Team The Fitness Lab -
Ironman 70.3 Hawaii 2021
Quick facts
261/-/-All/Gender/AG
RELAYAge group
3034Bib number
USANationality
| 52:25 | 2:34:12 | 2:22:53 | 5:58:54 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:52:25 | 00:52:25 | 02:45 min/100m | +06:19 (18.) ● | +07:20 (834.) ● |
| Transition | 00:58:27 | 00:06:02 | - | -00:49 (8.) ● | -02:15 (211.) ● | |
| Bike | 3.9 km | 01:04:37 | 00:06:10 | 37.95 km/h | -01:17 (3.) ● | -01:10 (81.) ● |
| Bike | 47.5 km | 02:25:00 | 01:20:23 | 32.54 km/h | -24:08 (1.) ● | -22:13 (61.) ● |
| Bike | 89.9 km | 03:32:39 | 01:07:39 | 37.61 km/h | -21:57 (1.) ● | -17:34 (70.) ● |
| Bike | 89.9 km | 03:32:39 | 02:34:12 | 34.98 km/h | -47:22 (1.) ● | -40:57 (64.) ● |
| Transition | 03:36:01 | 00:03:22 | - | -00:56 (4.) ● | -03:26 (35.) ● | |
| Run | 1.7 km | 03:45:35 | 00:09:34 | 05:37 min/km | -00:31 (10.) ● | -01:27 (307.) ● |
| Run | 3.6 km | 03:57:29 | 00:11:54 | 06:15 min/km | -00:18 (11.) ● | -00:57 (415.) ● |
| Run | 6.9 km | 04:18:06 | 00:20:37 | 06:14 min/km | -00:44 (10.) ● | -00:57 (454.) ● |
| Run | 8.8 km | 04:30:49 | 00:12:43 | 06:41 min/km | +00:01 (11.) ● | -00:03 (529.) ● |
| Run | 10.7 km | 04:44:00 | 00:13:11 | 06:56 min/km | -00:49 (9.) ● | -00:33 (458.) ● |
| Run | 13.9 km | 05:06:33 | 00:22:33 | 07:02 min/km | -00:17 (13.) ● | +00:02 (549.) ● |
| Run | 15.8 km | 05:20:35 | 00:14:02 | 07:23 min/km | -00:16 (13.) ● | +00:41 (623.) ● |
| Run | 17.7 km | 05:34:47 | 00:14:12 | 07:28 min/km | -01:08 (11.) ● | -00:19 (503.) ● |
| Run | 21.3 km | 05:58:54 | 00:24:07 | 06:41 min/km | +00:13 (12.) ● | +01:01 (625.) ● |
| Run | 21.3 km | 05:58:54 | 02:22:53 | 06:42 min/km | -03:49 (12.) ● | -02:32 (495.) ● |
| Total | 113.1 km | 05:58:54 | 05:58:54 | 18.91 km/h | -46:37 (0.) ● | -41:50 (261.) ● |
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