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Roy Ashford -
Ironman 70.3 Hawaii 2021

Quick facts

560/420/26All/Gender/AG

M60-64Age group

34Bib number

USANationality


39:17	3:23:29	2:31:27	6:50:27

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Compare Roy Ashford with other athletes!

34 Ashford

214 Gates ×

224 Gibbs ×

804 Whisiker ×

404 Murray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	-06:52 (10.) ●	-05:00 (204.) ●	-05:48 (256.) ●
Transition		00:49:09	00:09:52	-	+01:09 (30.) ●	+01:31 (540.) ●	+01:35 (789.) ●
Bike	3.9 km	00:56:07	00:06:58	33.59 km/h	-00:20 (15.) ●	-00:13 (307.) ●	-00:22 (362.) ●
Bike	47.5 km	02:40:36	01:44:29	25.04 km/h	+03:55 (28.) ●	+04:32 (466.) ●	+01:53 (586.) ●
Bike	89.9 km	04:12:38	01:32:02	27.64 km/h	+08:32 (35.) ●	+08:22 (543.) ●	+06:49 (739.) ●
Bike	89.9 km	04:12:38	03:23:29	26.51 km/h	+12:07 (32.) ●	+12:41 (486.) ●	+08:20 (645.) ●
Transition		04:19:00	00:06:22	-	-00:39 (23.) ●	-00:24 (358.) ●	-00:26 (507.) ●
Run	1.7 km	04:29:19	00:10:19	06:04 min/km	-00:51 (19.) ●	-00:30 (338.) ●	-00:42 (447.) ●
Run	3.6 km	04:42:43	00:13:24	07:03 min/km	+00:18 (25.) ●	+00:42 (457.) ●	+00:33 (632.) ●
Run	6.9 km	05:06:23	00:23:40	07:10 min/km	+01:23 (29.) ●	+02:19 (508.) ●	+02:06 (716.) ●
Run	8.8 km	05:18:56	00:12:33	06:36 min/km	-00:24 (18.) ●	-00:07 (358.) ●	-00:13 (498.) ●
Run	10.7 km	05:33:27	00:14:31	07:38 min/km	+00:28 (29.) ●	+00:54 (446.) ●	+00:47 (635.) ●
Run	13.9 km	05:58:07	00:24:40	07:42 min/km	+01:31 (31.) ●	+02:13 (500.) ●	+02:09 (710.) ●
Run	15.8 km	06:11:07	00:13:00	06:50 min/km	-00:42 (19.) ●	-00:19 (338.) ●	-00:21 (473.) ●
Run	17.7 km	06:26:59	00:15:52	08:21 min/km	+01:07 (31.) ●	+01:25 (491.) ●	+01:21 (696.) ●
Run	21.3 km	06:50:27	00:23:28	06:31 min/km	-00:06 (24.) ●	+00:19 (401.) ●	+00:22 (576.) ●
Run	21.3 km	06:50:27	02:31:27	07:06 min/km	+02:44 (29.) ●	+06:56 (433.) ●	+06:02 (607.) ●
Total	113.1 km	06:50:27	06:50:27	16.53 km/h	+08:29 (26.) ●	+15:44 (420.) ●	+09:43 (560.) ●

Ovr	Gen	Div	Name	#	AG
493	367	21	Timothy Zywicki	844	M60-64	USA	00:49:27	03:04:16	02:28:17	06:39:16
501	372	22	Stephen Cortese	134	M60-64	USA	00:36:04	03:23:47	02:23:57	06:40:17
523	387	23	Gary Sawai	604	M60-64	USA	00:46:47	03:17:39	02:26:21	06:44:18
550	412	24	Gary Gates	214	M60-64	USA	00:41:08	02:59:30	02:50:49	06:49:39
553	414	25	Mark Gibbs	224	M60-64	USA	00:43:55	02:56:47	02:53:25	06:50:01
560	420	26	Roy Ashford	34	M60-64	USA	00:39:17	03:23:29	02:31:27	06:50:27
564	423	27	David Whisiker	804	M60-64	USA	00:44:32	03:22:15	02:30:29	06:50:50
571	428	28	Michael Murray	404	M60-64	USA	00:53:21	03:12:11	02:26:55	06:52:05
629	472	29	Rod Reynolds	534	M60-64	HKG	00:42:41	03:18:08	02:44:57	06:59:17
630	473	30	Jeffery Amsberry	24	M60-64	USA	00:48:32	03:34:05	02:22:03	06:59:21

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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