Ilana Kugel -
Ironman 70.3 Hawaii 2021
Quick facts
486/116/26All/Gender/AG
F40-44Age group
416Bib number
USANationality
47:22 | 3:17:59 | 2:21:26 | 6:38:40 |
Compare Ilana Kugel with other athletes!
416 Kugel
696 Radman ×
286 Henares ×
486 Mattix ×
576 Noble ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:22 | 00:47:22 | 02:29 min/100m | +00:43 (28.) ● | +00:23 (147.) ● | +02:17 (648.) ● |
Transition | 00:54:23 | 00:07:01 | - | -01:12 (25.) ● | -01:12 (109.) ● | -01:16 (384.) ● | |
Bike | 3.9 km | 01:01:53 | 00:07:30 | 31.2 km/h | -00:05 (27.) ● | -00:12 (112.) ● | +00:10 (614.) ● |
Bike | 47.5 km | 02:53:15 | 01:51:22 | 23.49 km/h | +03:50 (32.) ● | +02:12 (169.) ● | +08:46 (742.) ● |
Bike | 89.9 km | 04:12:22 | 01:19:07 | 32.16 km/h | -07:22 (15.) ● | -09:41 (63.) ● | -06:06 (350.) ● |
Bike | 89.9 km | 04:12:22 | 03:17:59 | 27.24 km/h | -03:37 (26.) ● | -07:41 (121.) ● | +02:50 (576.) ● |
Transition | 04:17:14 | 00:04:52 | - | -01:48 (20.) ● | -02:11 (67.) ● | -01:56 (268.) ● | |
Run | 1.7 km | 04:28:24 | 00:11:10 | 06:34 min/km | -00:13 (30.) ● | -00:25 (142.) ● | +00:09 (587.) ● |
Run | 3.6 km | 04:41:00 | 00:12:36 | 06:37 min/km | -00:25 (26.) ● | -00:38 (121.) ● | -00:15 (510.) ● |
Run | 6.9 km | 05:01:59 | 00:20:59 | 06:21 min/km | -00:51 (29.) ● | -01:08 (121.) ● | -00:35 (489.) ● |
Run | 8.8 km | 05:14:19 | 00:12:20 | 06:29 min/km | -00:30 (29.) ● | -00:41 (120.) ● | -00:26 (465.) ● |
Run | 10.7 km | 05:27:31 | 00:13:12 | 06:56 min/km | -00:38 (29.) ● | -00:50 (119.) ● | -00:32 (459.) ● |
Run | 13.9 km | 05:50:27 | 00:22:56 | 07:09 min/km | +00:28 (32.) ● | +00:17 (161.) ● | +00:25 (575.) ● |
Run | 15.8 km | 06:03:35 | 00:13:08 | 06:54 min/km | -00:02 (29.) ● | -00:14 (134.) ● | -00:13 (494.) ● |
Run | 17.7 km | 06:17:21 | 00:13:46 | 07:14 min/km | -00:46 (29.) ● | -00:49 (123.) ● | -00:45 (437.) ● |
Run | 21.3 km | 06:38:40 | 00:21:19 | 05:55 min/km | -01:17 (27.) ● | -01:35 (117.) ● | -01:47 (421.) ● |
Run | 21.3 km | 06:38:40 | 02:21:26 | 06:38 min/km | -04:14 (30.) ● | -06:03 (126.) ● | -03:59 (470.) ● |
Total | 113.1 km | 06:38:40 | 06:38:40 | 17.02 km/h | -10:08 (26.) ● | -16:44 (116.) ● | -02:04 (486.) ● |