aidiagnostics

Ad

John Herzog -
Ironman 70.3 Hawaii 2021

Quick facts

231/188/20All/Gender/AG

M55-59Age group

612Bib number

USANationality


48:03	2:55:00	2:01:25	5:54:33

aidiagnostics

Ad

Compare John Herzog with other athletes!

612 Herzog

972 Mercer ×

242 Dahl ×

582 Hasselkuss ×

452 Goedecke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+03:11 (60.) ●	+03:46 (510.) ●	+02:58 (679.) ●
Transition		00:54:02	00:05:59	-	-02:53 (8.) ●	-02:22 (145.) ●	-02:18 (195.) ●
Bike	3.9 km	01:00:19	00:06:17	37.24 km/h	-01:04 (12.) ●	-00:54 (106.) ●	-01:03 (116.) ●
Bike	47.5 km	02:34:52	01:34:33	27.67 km/h	-06:31 (34.) ●	-05:24 (270.) ●	-08:03 (312.) ●
Bike	89.9 km	03:49:02	01:14:10	34.3 km/h	-10:02 (16.) ●	-09:30 (161.) ●	-11:03 (187.) ●
Bike	89.9 km	03:49:02	02:55:00	30.82 km/h	-17:37 (26.) ●	-15:48 (215.) ●	-20:09 (247.) ●
Transition		03:53:08	00:04:06	-	-03:05 (8.) ●	-02:40 (110.) ●	-02:42 (150.) ●
Run	1.7 km	04:03:23	00:10:15	06:01 min/km	-01:00 (31.) ●	-00:34 (332.) ●	-00:46 (440.) ●
Run	3.6 km	04:14:42	00:11:19	05:57 min/km	-01:41 (27.) ●	-01:23 (244.) ●	-01:32 (321.) ●
Run	6.9 km	04:32:54	00:18:12	05:30 min/km	-03:58 (17.) ●	-03:09 (187.) ●	-03:22 (248.) ●
Run	8.8 km	04:43:43	00:10:49	05:41 min/km	-02:16 (19.) ●	-01:51 (202.) ●	-01:57 (268.) ●
Run	10.7 km	04:55:16	00:11:33	06:04 min/km	-02:38 (16.) ●	-02:04 (180.) ●	-02:11 (241.) ●
Run	13.9 km	05:13:53	00:18:37	05:49 min/km	-04:45 (14.) ●	-03:50 (158.) ●	-03:54 (218.) ●
Run	15.8 km	05:24:32	00:10:39	05:36 min/km	-03:11 (14.) ●	-02:40 (144.) ●	-02:42 (193.) ●
Run	17.7 km	05:36:07	00:11:35	06:05 min/km	-03:32 (15.) ●	-02:52 (151.) ●	-02:56 (197.) ●
Run	21.3 km	05:54:33	00:18:26	05:07 min/km	-05:29 (15.) ●	-04:43 (147.) ●	-04:40 (197.) ●
Run	21.3 km	05:54:33	02:01:25	05:42 min/km	-28:30 (16.) ●	-23:06 (171.) ●	-24:00 (229.) ●
Total	113.1 km	05:54:33	05:54:33	19.14 km/h	-48:54 (20.) ●	-40:10 (188.) ●	-46:11 (231.) ●

Ovr	Gen	Div	Name	#	AG
178	148	15	Edward Birmingham	72	M55-59	USA	00:42:57	02:57:10	01:53:13	05:42:19
188	156	16	Bryan Guenther	522	M55-59	AUS	00:44:18	02:46:50	02:00:17	05:44:03
203	166	17	Shawn Johns	672	M55-59	USA	00:36:01	02:44:11	02:14:39	05:46:59
204	167	18	John Mercer	972	M55-59	USA	00:32:10	02:48:17	02:12:19	05:47:12
229	186	19	Rune Dahl	242	M55-59	USA	00:40:59	02:57:38	02:03:34	05:54:18
231	188	20	John Herzog	612	M55-59	USA	00:48:03	02:55:00	02:01:25	05:54:33
275	220	21	Dirk Hasselkuss	582	M55-59	BMU	00:45:02	02:57:36	02:05:27	06:00:51
280	225	22	Dave Goedecke	452	M55-59	USA	00:38:32	03:00:21	02:12:47	06:01:28
293	231	23	Geoff Melrose	952	M55-59	USA	00:45:57	03:11:04	01:52:07	06:03:20
308	243	24	Raj Singh	1282	M55-59	USA	00:40:47	03:02:31	02:09:55	06:05:46

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read