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Abdu Abdelrahman -
Ironman 70.3 Hawaii 2021

Quick facts

472/352/50All/Gender/AG

M35-39Age group

7Bib number

SDNNationality


50:41	2:59:24	2:31:43	6:36:06

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Compare Abdu Abdelrahman with other athletes!

7 Abdelrahman

87 Barragan ×

1227 Sudo ×

1167 Sears ×

937 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+08:10 (71.) ●	+06:24 (571.) ●	+05:36 (777.) ●
Transition		00:57:42	00:07:01	-	-00:45 (36.) ●	-01:20 (262.) ●	-01:16 (382.) ●
Bike	3.9 km	01:04:15	00:06:33	35.73 km/h	-00:20 (33.) ●	-00:38 (175.) ●	-00:47 (197.) ●
Bike	47.5 km	02:36:27	01:32:12	28.37 km/h	-02:10 (40.) ●	-07:45 (226.) ●	-10:24 (257.) ●
Bike	89.9 km	03:57:06	01:20:39	31.54 km/h	+01:39 (47.) ●	-03:01 (320.) ●	-04:34 (405.) ●
Bike	89.9 km	03:57:06	02:59:24	30.07 km/h	-00:51 (44.) ●	-11:24 (260.) ●	-15:45 (305.) ●
Transition		04:04:23	00:07:17	-	+01:18 (66.) ●	+00:31 (460.) ●	+00:29 (641.) ●
Run	1.7 km	04:17:36	00:13:13	07:46 min/km	+03:01 (73.) ●	+02:24 (611.) ●	+02:12 (846.) ●
Run	3.6 km	04:32:10	00:14:34	07:39 min/km	+02:34 (70.) ●	+01:52 (561.) ●	+01:43 (787.) ●
Run	6.9 km	04:55:10	00:23:00	06:58 min/km	+02:51 (66.) ●	+01:39 (479.) ●	+01:26 (670.) ●
Run	8.8 km	05:07:17	00:12:07	06:22 min/km	+00:07 (49.) ●	-00:33 (320.) ●	-00:39 (442.) ●
Run	10.7 km	05:23:56	00:16:39	08:45 min/km	+03:45 (77.) ●	+03:02 (622.) ●	+02:55 (873.) ●
Run	13.9 km	05:47:36	00:23:40	07:23 min/km	+02:31 (62.) ●	+01:13 (447.) ●	+01:09 (637.) ●
Run	15.8 km	06:01:55	00:14:19	07:32 min/km	+01:44 (61.) ●	+01:00 (460.) ●	+00:58 (658.) ●
Run	17.7 km	06:16:08	00:14:13	07:28 min/km	+00:36 (51.) ●	-00:14 (355.) ●	-00:18 (504.) ●
Run	21.3 km	06:36:06	00:19:58	05:32 min/km	-01:36 (40.) ●	-03:11 (229.) ●	-03:08 (314.) ●
Run	21.3 km	06:36:06	02:31:43	07:07 min/km	+15:33 (60.) ●	+07:12 (434.) ●	+06:18 (611.) ●
Total	113.1 km	06:36:06	06:36:06	17.13 km/h	+23:25 (50.) ●	+01:23 (352.) ●	-04:38 (472.) ●

Ovr	Gen	Div	Name	#	AG
398	301	45	Ryan Dupuis	437	M35-39	USA	00:32:11	02:57:59	02:39:52	06:21:58
399	302	46	Jacob Slouka	1197	M35-39	USA	00:47:25	03:13:19	02:01:03	06:22:03
417	318	47	John Willard	1397	M35-39	USA	00:41:52	03:10:11	02:19:26	06:26:18
429	323	48	Alfredo Barragan	87	M35-39	USA	00:43:22	03:27:42	02:05:17	06:29:03
464	347	49	Hiroshi Sudo	1227	M35-39	JPN	00:42:00	03:08:36	02:29:58	06:34:36
472	352	50	Abdu Abdelrahman	7	M35-39	SDN	00:50:41	02:59:24	02:31:43	06:36:06
475	354	51	Jeremy Sears	1167	M35-39	USA	00:38:40	02:45:54	02:58:04	06:36:55
482	358	52	Kirk Mitchell	937	M35-39	USA	00:32:10	02:57:47	02:56:31	06:38:18
492	366	53	Joshua Baker	67	M35-39	USA	00:32:29	03:13:51	02:40:07	06:39:12
509	377	54	Brian Pelanda	1017	M35-39	USA	00:49:14	03:12:53	02:17:16	06:41:49

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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