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Cara Friel -
Ironman 70.3 Hawaii 2021

Quick facts

520/126/15All/Gender/AG

F55-59Age group

729Bib number

USANationality


44:48	3:15:03	2:31:39	6:43:51

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Compare Cara Friel with other athletes!

729 Friel

1199 Winsberg ×

1099 Sherrill ×

709 Dumoulin ×

689 Cowles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	-02:22 (13.) ●	-02:11 (117.) ●	-00:17 (528.) ●
Transition		00:51:55	00:07:07	-	-01:21 (13.) ●	-01:06 (114.) ●	-01:10 (401.) ●
Bike	3.9 km	00:59:37	00:07:42	30.39 km/h	-00:10 (20.) ●	±00:00 (149.) ●	+00:22 (709.) ●
Bike	47.5 km	02:43:15	01:43:38	25.24 km/h	-06:52 (11.) ●	-05:32 (100.) ●	+01:02 (558.) ●
Bike	89.9 km	04:06:58	01:23:43	30.39 km/h	-05:16 (13.) ●	-05:05 (113.) ●	-01:30 (499.) ●
Bike	89.9 km	04:06:58	03:15:03	27.65 km/h	-12:18 (13.) ●	-10:37 (101.) ●	-00:06 (521.) ●
Transition		04:12:12	00:05:14	-	-02:25 (6.) ●	-01:49 (88.) ●	-01:34 (348.) ●
Run	1.7 km	04:22:36	00:10:24	06:07 min/km	-01:47 (8.) ●	-01:11 (101.) ●	-00:37 (462.) ●
Run	3.6 km	04:34:39	00:12:03	06:20 min/km	-01:28 (9.) ●	-01:11 (101.) ●	-00:48 (437.) ●
Run	6.9 km	04:54:52	00:20:13	06:07 min/km	-02:12 (9.) ●	-01:54 (105.) ●	-01:21 (429.) ●
Run	8.8 km	05:07:02	00:12:10	06:24 min/km	-01:24 (9.) ●	-00:51 (114.) ●	-00:36 (444.) ●
Run	10.7 km	05:20:27	00:13:25	07:03 min/km	-01:13 (12.) ●	-00:37 (128.) ●	-00:19 (489.) ●
Run	13.9 km	05:44:02	00:23:35	07:22 min/km	+00:21 (22.) ●	+00:56 (173.) ●	+01:04 (629.) ●
Run	15.8 km	05:58:30	00:14:28	07:36 min/km	+00:35 (21.) ●	+01:06 (188.) ●	+01:07 (675.) ●
Run	17.7 km	06:17:25	00:18:55	09:57 min/km	+03:40 (37.) ●	+04:20 (271.) ●	+04:24 (952.) ●
Run	21.3 km	06:43:51	00:26:26	07:20 min/km	+02:20 (28.) ●	+03:32 (227.) ●	+03:20 (775.) ●
Run	21.3 km	06:43:51	02:31:39	07:07 min/km	-01:08 (19.) ●	+04:10 (163.) ●	+06:14 (609.) ●
Total	113.1 km	06:43:51	06:43:51	16.8 km/h	-19:34 (15.) ●	-11:33 (126.) ●	+03:07 (520.) ●

Ovr	Gen	Div	Name	#	AG
419	93	10	Lorin Birmingham	579	F55-59	USA	00:46:41	03:07:26	02:21:48	06:26:49
424	96	11	Yoko Matsui	889	F55-59	JPN	00:47:29	03:21:53	02:04:47	06:28:36
427	98	12	Judy Orlandella	989	F55-59	USA	00:42:53	03:14:58	02:18:46	06:28:58
442	103	13	Mimi Winsberg	1199	F55-59	USA	00:44:36	03:12:30	02:22:07	06:31:56
451	106	14	Emily Sherrill	1099	F55-59	USA	00:43:52	03:16:49	02:19:16	06:32:59
520	126	15	Cara Friel	729	F55-59	USA	00:44:48	03:15:03	02:31:39	06:43:51
551	129	16	Carole Dumoulin	709	F55-59	CAN	00:47:45	03:13:54	02:31:25	06:49:40
572	134	17	Elizabeth Cowles	689	F55-59	USA	00:43:56	03:22:08	02:29:09	06:52:06
583	135	18	Julie Smith	1109	F55-59	USA	00:46:20	03:16:06	02:34:08	06:53:18
588	137	19	Denise Ingram	819	F55-59	USA	00:46:21	03:18:28	02:28:52	06:54:04

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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