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Conner Ruggio -
Ironman 70.3 Hawaii 2021

Quick facts

595/444/52All/Gender/AG

M30-34Age group

900Bib number

USANationality


34:08	3:21:50	2:36:25	6:55:39

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Compare Conner Ruggio with other athletes!

900 Ruggio

60 Araie ×

510 Janiec ×

1070 Toledano ×

830 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-09:09 (11.) ●	-10:09 (65.) ●	-10:57 (80.) ●
Transition		00:48:33	00:14:25	-	+05:58 (70.) ●	+06:04 (696.) ●	+06:08 (996.) ●
Bike	3.9 km	00:56:26	00:07:53	29.68 km/h	+00:53 (65.) ●	+00:42 (598.) ●	+00:33 (791.) ●
Bike	47.5 km	02:41:49	01:45:23	24.82 km/h	+08:59 (54.) ●	+05:26 (484.) ●	+02:47 (615.) ●
Bike	89.9 km	04:10:23	01:28:34	28.72 km/h	+07:00 (54.) ●	+04:54 (474.) ●	+03:21 (640.) ●
Bike	89.9 km	04:10:23	03:21:50	26.73 km/h	+16:52 (55.) ●	+11:02 (475.) ●	+06:41 (624.) ●
Transition		04:19:14	00:08:51	-	+02:15 (59.) ●	+02:05 (584.) ●	+02:03 (828.) ●
Run	1.7 km	04:31:24	00:12:10	07:09 min/km	+02:07 (61.) ●	+01:21 (548.) ●	+01:09 (755.) ●
Run	3.6 km	04:46:17	00:14:53	07:49 min/km	+02:59 (70.) ●	+02:11 (583.) ●	+02:02 (815.) ●
Run	6.9 km	05:11:08	00:24:51	07:31 min/km	+04:55 (69.) ●	+03:30 (560.) ●	+03:17 (793.) ●
Run	8.8 km	05:25:11	00:14:03	07:23 min/km	+02:14 (62.) ●	+01:23 (499.) ●	+01:17 (701.) ●
Run	10.7 km	05:39:56	00:14:45	07:45 min/km	+02:19 (62.) ●	+01:08 (469.) ●	+01:01 (663.) ●
Run	13.9 km	06:03:30	00:23:34	07:21 min/km	+02:56 (57.) ●	+01:07 (438.) ●	+01:03 (624.) ●
Run	15.8 km	06:17:13	00:13:43	07:13 min/km	+01:23 (51.) ●	+00:24 (409.) ●	+00:22 (584.) ●
Run	17.7 km	06:31:40	00:14:27	07:36 min/km	+01:13 (48.) ●	±00:00 (376.) ●	-00:04 (535.) ●
Run	21.3 km	06:55:39	00:23:59	06:39 min/km	+02:47 (54.) ●	+00:50 (426.) ●	+00:53 (613.) ●
Run	21.3 km	06:55:39	02:36:25	07:20 min/km	+22:53 (62.) ●	+11:54 (468.) ●	+11:00 (665.) ●
Total	113.1 km	06:55:39	06:55:39	16.33 km/h	+38:49 (52.) ●	+20:56 (444.) ●	+14:55 (595.) ●

Ovr	Gen	Div	Name	#	AG
512	379	47	Steve Howland	490	M30-34	USA	00:42:49	03:37:43	02:09:38	06:42:28
514	381	48	Zachary Goldstein	1723	M30-34	USA	00:50:37	03:07:34	02:31:23	06:42:45
530	394	49	Bryan Mecsey	620	M30-34	USA	00:45:42	03:10:24	02:32:04	06:45:20
556	417	50	Rodrigo Araie	60	M30-34	MEX	00:48:13	03:20:15	02:24:27	06:50:14
591	442	51	Zach Janiec	510	M30-34	USA	00:45:47	03:18:24	02:30:45	06:54:21
595	444	52	Conner Ruggio	900	M30-34	USA	00:34:08	03:21:50	02:36:25	06:55:39
599	448	53	Alvaro Toledano	1070	M30-34	ESP	00:48:10	03:18:14	02:33:28	06:55:45
606	454	54	Victor Ramirez	830	M30-34	USA	00:54:27	03:09:37	02:35:28	06:56:19
631	474	55	Spencer Reese	850	M30-34	USA	00:47:22	03:22:11	02:36:18	06:59:22
639	478	56	Matthew Emershy	310	M30-34	USA	00:48:52	03:27:18	02:28:17	07:00:35

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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