Stephen Monsour -
Ironman 70.3 Hawaii 2021
Quick facts
879/627/71All/Gender/AG
M45-49Age group
953Bib number
USANationality
40:22 | 3:48:42 | 2:59:24 | 7:47:30 |
Compare Stephen Monsour with other athletes!
953 Monsour
1623 Wilson ×
1323 Sohi ×
63 Bar-Sade ×
353 Estevez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:22 | 00:40:22 | 02:07 min/100m | -05:08 (30.) ● | -03:55 (237.) ● | -04:43 (304.) ● |
Transition | 00:50:48 | 00:10:26 | - | +01:44 (65.) ● | +02:05 (573.) ● | +02:09 (837.) ● | |
Bike | 3.9 km | 00:58:32 | 00:07:44 | 30.26 km/h | +00:34 (65.) ● | +00:33 (556.) ● | +00:24 (726.) ● |
Bike | 47.5 km | 03:01:35 | 02:03:03 | 21.26 km/h | +21:15 (76.) ● | +23:06 (676.) ● | +20:27 (934.) ● |
Bike | 89.9 km | 04:39:30 | 01:37:55 | 25.98 km/h | +13:49 (74.) ● | +14:15 (631.) ● | +12:42 (866.) ● |
Bike | 89.9 km | 04:39:30 | 03:48:42 | 23.59 km/h | +35:38 (76.) ● | +37:54 (656.) ● | +33:33 (902.) ● |
Transition | 04:48:06 | 00:08:36 | - | +01:42 (66.) ● | +01:50 (567.) ● | +01:48 (803.) ● | |
Run | 1.7 km | 05:01:47 | 00:13:41 | 08:02 min/km | +02:34 (75.) ● | +02:52 (639.) ● | +02:40 (891.) ● |
Run | 3.6 km | 05:15:49 | 00:14:02 | 07:23 min/km | +01:12 (60.) ● | +01:20 (524.) ● | +01:11 (725.) ● |
Run | 6.9 km | 05:42:50 | 00:27:01 | 08:11 min/km | +05:12 (75.) ● | +05:40 (641.) ● | +05:27 (909.) ● |
Run | 8.8 km | 05:59:07 | 00:16:17 | 08:34 min/km | +03:27 (77.) ● | +03:37 (653.) ● | +03:31 (926.) ● |
Run | 10.7 km | 06:15:34 | 00:16:27 | 08:39 min/km | +02:42 (73.) ● | +02:50 (611.) ● | +02:43 (857.) ● |
Run | 13.9 km | 06:45:18 | 00:29:44 | 09:17 min/km | +07:19 (80.) ● | +07:17 (673.) ● | +07:13 (963.) ● |
Run | 15.8 km | 07:02:24 | 00:17:06 | 08:59 min/km | +03:40 (77.) ● | +03:47 (652.) ● | +03:45 (938.) ● |
Run | 17.7 km | 07:19:09 | 00:16:45 | 08:48 min/km | +02:14 (66.) ● | +02:18 (555.) ● | +02:14 (798.) ● |
Run | 21.3 km | 07:47:30 | 00:28:21 | 07:52 min/km | +05:13 (73.) ● | +05:12 (605.) ● | +05:15 (877.) ● |
Run | 21.3 km | 07:47:30 | 02:59:24 | 08:25 min/km | +33:33 (76.) ● | +34:53 (633.) ● | +33:59 (902.) ● |
Total | 113.1 km | 07:47:30 | 07:47:30 | 14.52 km/h | +01:07:29 (71.) ● | +01:12:47 (627.) ● | +01:06:46 (879.) ● |