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Donna Antkowiak -
Ironman 70.3 Virginia 2021

Quick facts

817/208/7All/Gender/AG

F60-64Age group

1000Bib number

USANationality


45:51	3:39:24	2:21:45	6:57:32

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Compare Donna Antkowiak with other athletes!

1000 Antkowiak

677 Oconnor ×

290 Crowley ×

404 Konsolaki ×

263 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+02:28 (12.) ●	+04:14 (306.) ●	+04:25 (1049.) ●
Transition		00:52:05	00:06:14	-	±00:00 (8.) ●	-00:13 (210.) ●	-00:21 (702.) ●
Bike	38 km	02:11:44	01:19:39	28.63 km/h	+02:59 (11.) ●	+03:23 (270.) ●	+06:21 (1091.) ●
Bike	45.8 km	02:55:02	00:43:18	10.81 km/h	-00:02 (8.) ●	+01:17 (242.) ●	+02:51 (963.) ●
Bike	78.5 km	04:09:24	01:14:22	26.38 km/h	+02:05 (12.) ●	+02:23 (246.) ●	+05:43 (1020.) ●
Bike	89.3 km	04:31:29	00:22:05	29.34 km/h	+00:26 (10.) ●	+00:44 (265.) ●	+01:25 (1040.) ●
Bike	89.3 km	04:31:29	03:39:24	24.42 km/h	+05:28 (10.) ●	+07:47 (250.) ●	+16:20 (1035.) ●
Transition		04:35:47	00:04:18	-	-00:40 (8.) ●	-00:42 (163.) ●	-00:38 (613.) ●
Run	0.2 km	04:38:32	00:02:45	13:45 min/km	-00:24 (6.) ●	-00:07 (197.) ●	±00:00 (792.) ●
Run	1.7 km	04:48:50	00:10:18	06:52 min/km	-01:02 (5.) ●	-00:19 (188.) ●	-00:05 (766.) ●
Run	7 km	05:25:11	00:36:21	06:51 min/km	-03:58 (5.) ●	-00:52 (192.) ●	-00:07 (745.) ●
Run	10.3 km	05:46:14	00:21:03	06:22 min/km	-02:41 (4.) ●	-01:05 (166.) ●	-00:58 (615.) ●
Run	11.9 km	05:56:55	00:10:41	06:40 min/km	-02:05 (3.) ●	-01:17 (118.) ●	-01:16 (459.) ●
Run	17 km	06:36:08	00:39:13	07:41 min/km	-03:15 (5.) ●	-00:54 (178.) ●	-01:12 (632.) ●
Run	20.6 km	06:57:32	00:21:24	05:56 min/km	-02:50 (3.) ●	-01:50 (131.) ●	-02:19 (475.) ●
Run	20.6 km	06:57:32	02:21:45	06:52 min/km	-16:15 (2.) ●	-06:24 (162.) ●	-05:57 (621.) ●
Total	111.8 km	06:57:32	06:57:32	16.07 km/h	-08:59 (7.) ●	+04:42 (208.) ●	+13:49 (817.) ●

Ovr	Gen	Div	Name	#	AG
219	40	1	Donna Smyers	1130	F60-64	USA	00:38:13	02:57:16	02:00:57	05:43:00
401	86	2	Frances Vincent	794	F60-64	USA	00:36:11	03:01:41	02:23:25	06:08:53
638	147	3	Joan Landers	1166	F60-64	USA	00:36:48	03:21:33	02:27:08	06:35:40
753	184	4	Peggy Clews	773	F60-64	USA	00:41:56	03:26:23	02:26:09	06:50:37
787	197	5	Laurie Oconnor	677	F60-64	USA	00:49:01	03:26:48	02:24:52	06:54:15
809	206	6	Kathleen Crowley	290	F60-64	USA	00:39:49	03:23:37	02:41:14	06:56:49
817	208	7	Donna Antkowiak	1000	F60-64	USA	00:45:51	03:39:24	02:21:45	06:57:32
818	209	8	Mary Konsolaki	404	F60-64	USA	00:44:01	03:27:22	02:33:27	06:57:34
826	213	9	Marty Smith	263	F60-64	USA	00:37:06	03:47:57	02:22:02	06:58:25
959	256	10	Lynn Ferrara	171	F60-64	USA	00:49:18	03:43:39	02:32:43	07:16:12

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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