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Warren Tranquada -
Ironman 70.3 Virginia 2021

Quick facts

732/530/86All/Gender/AG

M45-49Age group

1001Bib number

CANNationality


39:39	3:08:09	2:51:11	6:48:55

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Compare Warren Tranquada with other athletes!

1001 Tranquada

1167 Springer ×

344 Sitz ×

988 Dicken ×

826 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-01:42 (62.) ●	-01:41 (404.) ●	-01:47 (587.) ●
Transition		00:45:37	00:05:58	-	-00:49 (62.) ●	-00:48 (405.) ●	-00:37 (623.) ●
Bike	38 km	01:52:47	01:07:10	33.95 km/h	-04:34 (40.) ●	-04:52 (255.) ●	-06:08 (299.) ●
Bike	45.8 km	02:32:43	00:39:56	11.72 km/h	+00:05 (82.) ●	+00:13 (525.) ●	-00:31 (706.) ●
Bike	78.5 km	03:34:34	01:01:51	31.72 km/h	-04:31 (50.) ●	-05:16 (308.) ●	-06:48 (378.) ●
Bike	89.3 km	03:53:46	00:19:12	33.75 km/h	-00:49 (53.) ●	-01:09 (305.) ●	-01:28 (379.) ●
Bike	89.3 km	03:53:46	03:08:09	28.48 km/h	-09:49 (50.) ●	-11:04 (323.) ●	-14:55 (413.) ●
Transition		03:57:44	00:03:58	-	-01:06 (53.) ●	-01:03 (343.) ●	-00:58 (519.) ●
Run	0.2 km	04:00:39	00:02:55	14:35 min/km	+00:07 (98.) ●	+00:11 (660.) ●	+00:10 (946.) ●
Run	1.7 km	04:12:46	00:12:07	08:04 min/km	+01:41 (128.) ●	+01:47 (784.) ●	+01:44 (1154.) ●
Run	7 km	04:53:49	00:41:03	07:44 min/km	+04:23 (105.) ●	+04:42 (680.) ●	+04:35 (999.) ●
Run	10.3 km	05:19:41	00:25:52	07:50 min/km	+03:35 (115.) ●	+03:49 (734.) ●	+03:51 (1098.) ●
Run	11.9 km	05:33:42	00:14:01	08:45 min/km	+02:00 (117.) ●	+02:03 (747.) ●	+02:04 (1119.) ●
Run	17 km	06:20:35	00:46:53	09:11 min/km	+05:49 (108.) ●	+06:15 (701.) ●	+06:28 (1069.) ●
Run	20.6 km	06:48:55	00:28:20	07:52 min/km	+04:14 (116.) ●	+04:21 (737.) ●	+04:37 (1130.) ●
Run	20.6 km	06:48:55	02:51:11	08:18 min/km	+21:49 (112.) ●	+23:08 (712.) ●	+23:29 (1074.) ●
Total	111.8 km	06:48:55	06:48:55	16.4 km/h	+08:23 (86.) ●	+08:32 (530.) ●	+05:12 (732.) ●

Ovr	Gen	Div	Name	#	AG
678	496	81	Peter Griffin	1085	M45-49	USA	00:42:11	03:34:40	02:10:25	06:41:59
681	498	82	Kurt McCoy	1538	M45-49	USA	00:40:16	03:40:47	02:05:36	06:42:31
694	507	83	John Morris	931	M45-49	USA	00:40:29	03:04:50	02:49:48	06:44:12
698	510	84	Matthew Springer	1167	M45-49	USA	00:34:54	03:23:37	02:33:48	06:44:55
705	514	85	Brian Sitz	344	M45-49	USA	00:37:40	03:12:21	02:43:00	06:45:41
732	530	86	Warren Tranquada	1001	M45-49	CAN	00:39:39	03:08:09	02:51:11	06:48:55
737	533	87	Nate Dicken	988	M45-49	USA	00:39:50	03:11:45	02:47:59	06:49:27
748	540	88	Rodney Stanley	826	M45-49	USA	00:40:57	03:04:56	02:55:08	06:51:11
751	542	89	Bryan Blank	1557	M45-49	USA	00:48:10	03:11:11	02:38:27	06:51:20
763	548	90	Christopher Hess	506	M45-49	USA	00:44:24	03:17:49	02:32:02	06:52:29

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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