Rob Crow -
Ironman 70.3 Virginia 2021
Quick facts
801/571/93All/Gender/AG
M40-44Age group
1055Bib number
USANationality
46:23 | 3:31:26 | 2:28:41 | 6:57:11 |
Compare Rob Crow with other athletes!
1055 Crow
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1033 Ugarte ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:23 | 00:46:23 | 02:26 min/100m | +04:08 (114.) ● | +05:03 (729.) ● | +04:57 (1072.) ● |
Transition | 00:51:49 | 00:05:26 | - | -01:25 (48.) ● | -01:20 (318.) ● | -01:09 (493.) ● | |
Bike | 38 km | 02:05:50 | 01:14:01 | 30.8 km/h | +01:51 (99.) ● | +01:59 (586.) ● | +00:43 (761.) ● |
Bike | 45.8 km | 02:46:21 | 00:40:31 | 11.55 km/h | +00:32 (91.) ● | +00:48 (553.) ● | +00:04 (756.) ● |
Bike | 78.5 km | 04:02:01 | 01:15:40 | 25.93 km/h | +08:41 (133.) ● | +08:33 (776.) ● | +07:01 (1079.) ● |
Bike | 89.3 km | 04:23:15 | 00:21:14 | 30.52 km/h | +01:00 (110.) ● | +00:53 (636.) ● | +00:34 (854.) ● |
Bike | 89.3 km | 04:23:15 | 03:31:26 | 25.34 km/h | +12:04 (112.) ● | +12:13 (655.) ● | +08:22 (876.) ● |
Transition | 04:28:30 | 00:05:15 | - | +00:19 (98.) ● | +00:14 (569.) ● | +00:19 (844.) ● | |
Run | 0.2 km | 04:31:48 | 00:03:18 | 16:30 min/km | +00:33 (129.) ● | +00:34 (813.) ● | +00:33 (1177.) ● |
Run | 1.7 km | 04:41:47 | 00:09:59 | 06:39 min/km | -00:10 (91.) ● | -00:21 (491.) ● | -00:24 (679.) ● |
Run | 7 km | 05:17:58 | 00:36:11 | 06:49 min/km | +00:01 (88.) ● | -00:10 (514.) ● | -00:17 (730.) ● |
Run | 10.3 km | 05:43:18 | 00:25:20 | 07:40 min/km | +03:08 (110.) ● | +03:17 (701.) ● | +03:19 (1050.) ● |
Run | 11.9 km | 05:55:14 | 00:11:56 | 07:27 min/km | -00:01 (84.) ● | -00:02 (504.) ● | -00:01 (737.) ● |
Run | 17 km | 06:36:50 | 00:41:36 | 08:09 min/km | +01:08 (88.) ● | +00:58 (513.) ● | +01:11 (771.) ● |
Run | 20.6 km | 06:57:11 | 00:20:21 | 05:39 min/km | -03:23 (46.) ● | -03:38 (254.) ● | -03:22 (371.) ● |
Run | 20.6 km | 06:57:11 | 02:28:41 | 07:13 min/km | +01:16 (85.) ● | +00:38 (499.) ● | +00:59 (732.) ● |
Total | 111.8 km | 06:57:11 | 06:57:11 | 16.08 km/h | +16:22 (93.) ● | +16:48 (571.) ● | +13:28 (801.) ● |