Gary Nolan -
Ironman 70.3 Virginia 2021
Quick facts
539/396/68All/Gender/AG
M50-54Age group
1073Bib number
USANationality
44:52 | 3:08:33 | 2:23:46 | 6:26:46 |
Compare Gary Nolan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:52 | 00:44:52 | 02:21 min/100m | +03:18 (104.) ● | +03:32 (682.) ● | +03:26 (996.) ● |
Transition | 00:50:36 | 00:05:44 | - | -00:56 (60.) ● | -01:02 (360.) ● | -00:51 (558.) ● | |
Bike | 38 km | 01:58:26 | 01:07:50 | 33.61 km/h | -03:11 (48.) ● | -04:12 (283.) ● | -05:28 (344.) ● |
Bike | 45.8 km | 02:35:27 | 00:37:01 | 12.64 km/h | -03:03 (58.) ● | -02:42 (359.) ● | -03:26 (466.) ● |
Bike | 78.5 km | 03:39:13 | 01:03:46 | 30.77 km/h | -02:07 (61.) ● | -03:21 (375.) ● | -04:53 (475.) ● |
Bike | 89.3 km | 03:59:09 | 00:19:56 | 32.51 km/h | -00:02 (74.) ● | -00:25 (422.) ● | -00:44 (547.) ● |
Bike | 89.3 km | 03:59:09 | 03:08:33 | 28.42 km/h | -08:23 (55.) ● | -10:40 (334.) ● | -14:31 (425.) ● |
Transition | 04:03:00 | 00:03:51 | - | -01:11 (48.) ● | -01:10 (316.) ● | -01:05 (482.) ● | |
Run | 0.2 km | 04:05:48 | 00:02:48 | 14:00 min/km | +00:03 (89.) ● | +00:04 (593.) ● | +00:03 (846.) ● |
Run | 1.7 km | 04:15:42 | 00:09:54 | 06:36 min/km | -00:32 (71.) ● | -00:26 (470.) ● | -00:29 (650.) ● |
Run | 7 km | 04:51:20 | 00:35:38 | 06:43 min/km | -00:44 (79.) ● | -00:43 (490.) ● | -00:50 (690.) ● |
Run | 10.3 km | 05:13:21 | 00:22:01 | 06:40 min/km | -00:10 (78.) ● | -00:02 (490.) ● | ±00:00 (717.) ● |
Run | 11.9 km | 05:24:49 | 00:11:28 | 07:10 min/km | -00:36 (68.) ● | -00:30 (428.) ● | -00:29 (619.) ● |
Run | 17 km | 06:03:32 | 00:38:43 | 07:35 min/km | -02:23 (59.) ● | -01:55 (409.) ● | -01:42 (598.) ● |
Run | 20.6 km | 06:26:46 | 00:23:14 | 06:27 min/km | -00:54 (66.) ● | -00:45 (455.) ● | -00:29 (689.) ● |
Run | 20.6 km | 06:26:46 | 02:23:46 | 06:58 min/km | -05:16 (71.) ● | -04:17 (450.) ● | -03:56 (650.) ● |
Total | 111.8 km | 06:26:46 | 06:26:46 | 17.34 km/h | -12:28 (68.) ● | -13:37 (396.) ● | -16:57 (539.) ● |