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John Workman -
Ironman 70.3 Virginia 2021

Quick facts

524/384/64All/Gender/AG

M50-54Age group

1215Bib number

USANationality


42:49	3:13:00	2:19:49	6:25:21

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Compare John Workman with other athletes!

1215 Workman

1213 Cabrera ×

48 Rosen ×

126 Flaherty ×

412 Odell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+01:15 (89.) ●	+01:29 (603.) ●	+01:23 (859.) ●
Transition		00:48:40	00:05:51	-	-00:49 (63.) ●	-00:55 (381.) ●	-00:44 (586.) ●
Bike	38 km	01:59:08	01:10:28	32.36 km/h	-00:33 (71.) ●	-01:34 (417.) ●	-02:50 (530.) ●
Bike	45.8 km	02:39:45	00:40:37	11.52 km/h	+00:33 (82.) ●	+00:54 (559.) ●	+00:10 (764.) ●
Bike	78.5 km	03:41:39	01:01:54	31.7 km/h	-03:59 (54.) ●	-05:13 (312.) ●	-06:45 (382.) ●
Bike	89.3 km	04:01:40	00:20:01	32.37 km/h	+00:03 (78.) ●	-00:20 (442.) ●	-00:39 (572.) ●
Bike	89.3 km	04:01:40	03:13:00	27.76 km/h	-03:56 (70.) ●	-06:13 (408.) ●	-10:04 (520.) ●
Transition		04:05:32	00:03:52	-	-01:10 (49.) ●	-01:09 (319.) ●	-01:04 (488.) ●
Run	0.2 km	04:08:11	00:02:39	13:15 min/km	-00:06 (71.) ●	-00:05 (498.) ●	-00:06 (695.) ●
Run	1.7 km	04:18:17	00:10:06	06:44 min/km	-00:20 (78.) ●	-00:14 (514.) ●	-00:17 (719.) ●
Run	7 km	04:53:53	00:35:36	06:43 min/km	-00:46 (78.) ●	-00:45 (488.) ●	-00:52 (685.) ●
Run	10.3 km	05:15:00	00:21:07	06:23 min/km	-01:04 (68.) ●	-00:56 (427.) ●	-00:54 (620.) ●
Run	11.9 km	05:26:18	00:11:18	07:03 min/km	-00:46 (63.) ●	-00:40 (408.) ●	-00:39 (585.) ●
Run	17 km	06:03:16	00:36:58	07:14 min/km	-04:08 (50.) ●	-03:40 (347.) ●	-03:27 (501.) ●
Run	20.6 km	06:25:21	00:22:05	06:08 min/km	-02:03 (54.) ●	-01:54 (371.) ●	-01:38 (551.) ●
Run	20.6 km	06:25:21	02:19:49	06:47 min/km	-09:13 (62.) ●	-08:14 (408.) ●	-07:53 (582.) ●
Total	111.8 km	06:25:21	06:25:21	17.41 km/h	-13:53 (64.) ●	-15:02 (384.) ●	-18:22 (524.) ●

Ovr	Gen	Div	Name	#	AG
508	370	59	Jonathan Harris	258	M50-54	USA	00:44:25	03:06:07	02:22:38	06:24:05
510	371	60	Paul Artman	23	M50-54	USA	00:39:09	03:04:32	02:28:58	06:24:13
517	377	61	Matthew Sonne	1376	M50-54	USA	00:33:38	03:09:30	02:33:43	06:24:39
520	380	62	Guillermo Cabrera	1213	M50-54	USA	00:47:01	03:28:07	01:59:36	06:25:15
522	382	63	James Rosen	48	M50-54	USA	00:41:46	03:27:27	02:07:09	06:25:29
524	384	64	John Workman	1215	M50-54	USA	00:42:49	03:13:00	02:19:49	06:25:21
533	390	65	Tim Flaherty	126	M50-54	USA	00:49:51	03:10:25	02:18:03	06:26:06
536	393	66	Jay Odell	412	M50-54	USA	00:40:18	03:13:01	02:20:54	06:26:25
538	395	67	Andre Leonard	901	M50-54	USA	00:35:26	03:08:46	02:32:50	06:26:45
539	396	68	Gary Nolan	1073	M50-54	USA	00:44:52	03:08:33	02:23:46	06:26:46

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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