Alison House -
Ironman 70.3 Virginia 2021
Quick facts
790/198/21All/Gender/AG
F45-49Age group
1279Bib number
GBRNationality
38:13 | 3:29:08 | 2:30:13 | 6:54:39 |
Compare Alison House with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:13 | 00:38:13 | 02:00 min/100m | -04:42 (13.) ● | -03:24 (133.) ● | -03:13 (472.) ● |
Transition | 00:47:35 | 00:09:22 | - | +02:29 (47.) ● | +02:55 (368.) ● | +02:47 (1221.) ● | |
Bike | 38 km | 02:03:44 | 01:16:09 | 29.94 km/h | -01:30 (23.) ● | -00:07 (195.) ● | +02:51 (913.) ● |
Bike | 45.8 km | 02:45:01 | 00:41:17 | 11.34 km/h | -01:35 (17.) ● | -00:44 (198.) ● | +00:50 (818.) ● |
Bike | 78.5 km | 03:55:35 | 01:10:34 | 27.8 km/h | -02:42 (21.) ● | -01:25 (181.) ● | +01:55 (832.) ● |
Bike | 89.3 km | 04:16:43 | 00:21:08 | 30.66 km/h | -00:32 (21.) ● | -00:13 (187.) ● | +00:28 (831.) ● |
Bike | 89.3 km | 04:16:43 | 03:29:08 | 25.62 km/h | -06:19 (20.) ● | -02:29 (185.) ● | +06:04 (837.) ● |
Transition | 04:24:26 | 00:07:43 | - | +02:31 (50.) ● | +02:43 (364.) ● | +02:47 (1245.) ● | |
Run | 0.2 km | 04:28:30 | 00:04:04 | 20:20 min/km | +01:02 (49.) ● | +01:12 (380.) ● | +01:19 (1319.) ● |
Run | 1.7 km | 04:39:22 | 00:10:52 | 07:14 min/km | +00:01 (30.) ● | +00:15 (244.) ● | +00:29 (921.) ● |
Run | 7 km | 05:17:13 | 00:37:51 | 07:08 min/km | -00:33 (27.) ● | +00:38 (214.) ● | +01:23 (833.) ● |
Run | 10.3 km | 05:39:16 | 00:22:03 | 06:40 min/km | -01:00 (23.) ● | -00:05 (205.) ● | +00:02 (727.) ● |
Run | 11.9 km | 05:51:48 | 00:12:32 | 07:50 min/km | +00:10 (29.) ● | +00:34 (254.) ● | +00:35 (857.) ● |
Run | 17 km | 06:31:42 | 00:39:54 | 07:49 min/km | -02:14 (19.) ● | -00:13 (194.) ● | -00:31 (671.) ● |
Run | 20.6 km | 06:54:39 | 00:22:57 | 06:22 min/km | -01:34 (18.) ● | -00:17 (194.) ● | -00:46 (653.) ● |
Run | 20.6 km | 06:54:39 | 02:30:13 | 07:17 min/km | -04:08 (21.) ● | +02:04 (214.) ● | +02:31 (757.) ● |
Total | 111.8 km | 06:54:39 | 06:54:39 | 16.18 km/h | -10:09 (21.) ● | +01:49 (198.) ● | +10:56 (790.) ● |