aidiagnostics

Ad

Matthew Ruis -
Ironman 70.3 Virginia 2021

Quick facts

141/117/16All/Gender/AG

M25-29Age group

1336Bib number

USANationality


37:59	2:57:38	1:45:34	5:29:13

aidiagnostics

Ad

Compare Matthew Ruis with other athletes!

1336 Ruis

641 Bodeau ×

1455 Mulhall ×

1522 Horning ×

922 Dale ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-02:22 (35.) ●	-03:21 (305.) ●	-03:27 (448.) ●
Transition		00:43:05	00:05:06	-	-01:21 (30.) ●	-01:40 (256.) ●	-01:29 (410.) ●
Bike	38 km	01:51:17	01:08:12	33.43 km/h	-04:10 (30.) ●	-03:50 (304.) ●	-05:06 (375.) ●
Bike	45.8 km	02:23:35	00:32:18	14.49 km/h	-05:44 (17.) ●	-07:25 (126.) ●	-08:09 (146.) ●
Bike	78.5 km	03:22:11	00:58:36	33.48 km/h	-08:50 (20.) ●	-08:31 (189.) ●	-10:03 (217.) ●
Bike	89.3 km	03:40:43	00:18:32	34.96 km/h	-02:22 (17.) ●	-01:49 (201.) ●	-02:08 (236.) ●
Bike	89.3 km	03:40:43	02:57:38	30.16 km/h	-21:06 (23.) ●	-21:35 (198.) ●	-25:26 (230.) ●
Transition		03:43:39	00:02:56	-	-01:43 (22.) ●	-02:05 (155.) ●	-02:00 (259.) ●
Run	0.2 km	03:45:46	00:02:07	10:35 min/km	-00:24 (21.) ●	-00:37 (128.) ●	-00:38 (154.) ●
Run	1.7 km	03:54:11	00:08:25	05:36 min/km	-01:31 (19.) ●	-01:55 (138.) ●	-01:58 (173.) ●
Run	7 km	04:20:35	00:26:24	04:58 min/km	-08:29 (15.) ●	-09:57 (89.) ●	-10:04 (112.) ●
Run	10.3 km	04:35:43	00:15:08	04:35 min/km	-06:10 (10.) ●	-06:55 (60.) ●	-06:53 (69.) ●
Run	11.9 km	04:44:27	00:08:44	05:27 min/km	-02:54 (14.) ●	-03:14 (88.) ●	-03:13 (105.) ●
Run	17 km	05:12:08	00:27:41	05:25 min/km	-11:41 (9.) ●	-12:57 (65.) ●	-12:44 (78.) ●
Run	20.6 km	05:29:13	00:17:05	04:44 min/km	-06:10 (13.) ●	-06:54 (86.) ●	-06:38 (106.) ●
Run	20.6 km	05:29:13	01:45:34	05:07 min/km	-37:19 (11.) ●	-42:29 (78.) ●	-42:08 (93.) ●
Total	111.8 km	05:29:13	05:29:13	20.38 km/h	-01:03:51 (16.) ●	-01:11:10 (117.) ●	-01:14:30 (141.) ●

Ovr	Gen	Div	Name	#	AG
64	58	11	Nate Michener	531	M25-29	USA	00:30:35	02:49:24	01:44:48	05:10:17
71	64	12	Nathan Hodges	658	M25-29	USA	00:41:10	02:36:51	01:48:50	05:12:19
85	78	13	Alexander Jeffs	1226	M25-29	USA	00:35:14	02:52:55	01:41:13	05:16:25
101	91	14	John Bodeau	641	M25-29	USA	00:32:55	02:49:48	01:51:01	05:20:33
106	95	15	Chris Mulhall	1455	M25-29	USA	00:31:31	02:56:37	01:46:43	05:21:30
141	117	16	Matthew Ruis	1336	M25-29	USA	00:37:59	02:57:38	01:45:34	05:29:13
144	120	17	Greg Horning	1522	M25-29	USA	00:38:33	02:53:41	01:48:21	05:29:45
146	122	18	Christopher Dale	922	M25-29	USA	00:37:02	02:52:24	01:53:15	05:30:11
169	139	19	Brandon Von Kannewurff	1199	M25-29	USA	00:33:16	02:53:58	01:59:02	05:34:51
213	167	20	Josep Mele	1010	M25-29	ESP	00:38:51	02:53:17	02:02:28	05:43:33

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read