Nathan Howell -
Ironman 70.3 Virginia 2021
Quick facts
1250/848/21All/Gender/AG
M18-24Age group
1370Bib number
USANationality
43:34 | 3:50:04 | 3:15:12 | 8:01:48 |
Compare Nathan Howell with other athletes!
1370 Howell
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45 McNichols ×
57 Taylor ×
1498 Caruso ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:34 | 00:43:34 | 02:17 min/100m | +04:35 (19.) ● | +02:14 (629.) ● | +02:08 (912.) ● |
Transition | 00:50:27 | 00:06:53 | - | +01:06 (17.) ● | +00:07 (543.) ● | +00:18 (841.) ● | |
Bike | 38 km | 02:10:17 | 01:19:50 | 28.56 km/h | +06:27 (19.) ● | +07:48 (799.) ● | +06:32 (1107.) ● |
Bike | 45.8 km | 03:00:19 | 00:50:02 | 9.35 km/h | +10:51 (22.) ● | +10:19 (868.) ● | +09:35 (1253.) ● |
Bike | 78.5 km | 04:17:21 | 01:17:02 | 25.47 km/h | +05:59 (17.) ● | +09:55 (806.) ● | +08:23 (1116.) ● |
Bike | 89.3 km | 04:40:31 | 00:23:10 | 27.97 km/h | +02:07 (19.) ● | +02:49 (850.) ● | +02:30 (1215.) ● |
Bike | 89.3 km | 04:40:31 | 03:50:04 | 23.29 km/h | +25:24 (19.) ● | +30:51 (835.) ● | +27:00 (1179.) ● |
Transition | 04:46:36 | 00:06:05 | - | +01:40 (22.) ● | +01:04 (693.) ● | +01:09 (1025.) ● | |
Run | 0.2 km | 04:48:46 | 00:02:10 | 10:50 min/km | -00:14 (12.) ● | -00:34 (158.) ● | -00:35 (196.) ● |
Run | 1.7 km | 05:01:18 | 00:12:32 | 08:21 min/km | +02:20 (20.) ● | +02:12 (814.) ● | +02:09 (1203.) ● |
Run | 7 km | 05:47:51 | 00:46:33 | 08:46 min/km | +10:45 (22.) ● | +10:12 (828.) ● | +10:05 (1227.) ● |
Run | 10.3 km | 06:22:33 | 00:34:42 | 10:30 min/km | +12:52 (25.) ● | +12:39 (934.) ● | +12:41 (1373.) ● |
Run | 11.9 km | 06:38:32 | 00:15:59 | 09:59 min/km | +03:55 (23.) ● | +04:01 (871.) ● | +04:02 (1297.) ● |
Run | 17 km | 07:29:11 | 00:50:39 | 09:55 min/km | +09:45 (22.) ● | +10:01 (809.) ● | +10:14 (1221.) ● |
Run | 20.6 km | 08:01:48 | 00:32:37 | 09:03 min/km | +08:47 (23.) ● | +08:38 (880.) ● | +08:54 (1314.) ● |
Run | 20.6 km | 08:01:48 | 03:15:12 | 09:28 min/km | +48:10 (23.) ● | +47:09 (875.) ● | +47:30 (1306.) ● |
Total | 111.8 km | 08:01:48 | 08:01:48 | 13.92 km/h | +01:20:55 (21.) ● | +01:21:25 (848.) ● | +01:18:05 (1250.) ● |