aidiagnostics

Ad

Matthew Sonne -
Ironman 70.3 Virginia 2021

Quick facts

517/377/61All/Gender/AG

M50-54Age group

1376Bib number

USANationality


33:38	3:09:30	2:33:43	6:24:39

aidiagnostics

Ad

Compare Matthew Sonne with other athletes!

1376 Sonne

258 Harris ×

23 Artman ×

1213 Cabrera ×

48 Rosen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-07:56 (17.) ●	-07:42 (121.) ●	-07:48 (170.) ●
Transition		00:38:28	00:04:50	-	-01:50 (36.) ●	-01:56 (213.) ●	-01:45 (346.) ●
Bike	38 km	01:46:32	01:08:04	33.5 km/h	-02:57 (53.) ●	-03:58 (301.) ●	-05:14 (370.) ●
Bike	45.8 km	02:23:54	00:37:22	12.52 km/h	-02:42 (63.) ●	-02:21 (379.) ●	-03:05 (493.) ●
Bike	78.5 km	03:28:18	01:04:24	30.47 km/h	-01:29 (67.) ●	-02:43 (401.) ●	-04:15 (510.) ●
Bike	89.3 km	03:47:58	00:19:40	32.95 km/h	-00:18 (69.) ●	-00:41 (382.) ●	-01:00 (484.) ●
Bike	89.3 km	03:47:58	03:09:30	28.27 km/h	-07:26 (61.) ●	-09:43 (348.) ●	-13:34 (442.) ●
Transition		03:50:56	00:02:58	-	-02:04 (28.) ●	-02:03 (162.) ●	-01:58 (267.) ●
Run	0.2 km	03:53:43	00:02:47	13:55 min/km	+00:02 (85.) ●	+00:03 (580.) ●	+00:02 (829.) ●
Run	1.7 km	04:04:05	00:10:22	06:54 min/km	-00:04 (85.) ●	+00:02 (561.) ●	-00:01 (790.) ●
Run	7 km	04:38:39	00:34:34	06:31 min/km	-01:48 (71.) ●	-01:47 (439.) ●	-01:54 (619.) ●
Run	10.3 km	04:59:14	00:20:35	06:14 min/km	-01:36 (61.) ●	-01:28 (395.) ●	-01:26 (564.) ●
Run	11.9 km	05:11:08	00:11:54	07:26 min/km	-00:10 (77.) ●	-00:04 (496.) ●	-00:03 (726.) ●
Run	17 km	05:56:30	00:45:22	08:53 min/km	+04:16 (99.) ●	+04:44 (651.) ●	+04:57 (990.) ●
Run	20.6 km	06:24:39	00:28:09	07:49 min/km	+04:01 (113.) ●	+04:10 (727.) ●	+04:26 (1117.) ●
Run	20.6 km	06:24:39	02:33:43	07:27 min/km	+04:41 (89.) ●	+05:40 (550.) ●	+06:01 (820.) ●
Total	111.8 km	06:24:39	06:24:39	17.44 km/h	-14:35 (61.) ●	-15:44 (377.) ●	-19:04 (517.) ●

Ovr	Gen	Div	Name	#	AG
491	359	56	Joe Price	472	M50-54	USA	00:42:44	03:09:44	02:19:56	06:21:47
501	365	57	Dean McQuarrie	355	M50-54	NZL	00:41:03	03:14:12	02:14:48	06:22:47
502	366	58	Kevin Quinn	359	M50-54	USA	00:37:10	03:21:01	02:15:43	06:22:56
508	370	59	Jonathan Harris	258	M50-54	USA	00:44:25	03:06:07	02:22:38	06:24:05
510	371	60	Paul Artman	23	M50-54	USA	00:39:09	03:04:32	02:28:58	06:24:13
517	377	61	Matthew Sonne	1376	M50-54	USA	00:33:38	03:09:30	02:33:43	06:24:39
520	380	62	Guillermo Cabrera	1213	M50-54	USA	00:47:01	03:28:07	01:59:36	06:25:15
522	382	63	James Rosen	48	M50-54	USA	00:41:46	03:27:27	02:07:09	06:25:29
524	384	64	John Workman	1215	M50-54	USA	00:42:49	03:13:00	02:19:49	06:25:21
533	390	65	Tim Flaherty	126	M50-54	USA	00:49:51	03:10:25	02:18:03	06:26:06

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read