Mark Braithwaite -
Ironman 70.3 Virginia 2021

  Quick facts

785/562/81All/Gender/AG

M35-39Age group

145Bib number

USANationality

43:403:22:332:35:09 6:55:19

  Compare Mark Braithwaite with other athletes!

145 Braithwaite
1314 Quirk × 
505 Merkel × 
380 St. Ours × 
398 Welch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:40 00:43:4002:17 min/100m+03:08 (85.) +02:20 (633.) +02:14 (918.)
Transition 00:50:39 00:06:59 - +00:23 (70.) +00:13 (555.) +00:24 (861.)
Bike38 km 02:03:40 01:13:0131.23 km/h+02:30 (73.) +00:59 (548.) -00:17 (709.)
Bike45.8 km 02:47:57 00:44:1710.57 km/h+05:33 (98.) +04:34 (735.) +03:50 (1035.)
Bike78.5 km 03:52:40 01:04:4330.32 km/h-01:33 (58.) -02:24 (414.) -03:56 (527.)
Bike89.3 km 04:13:12 00:20:3231.56 km/h+00:20 (68.) +00:11 (525.) -00:08 (686.)
Bike89.3 km 04:13:12 03:22:3326.45 km/h+06:50 (72.) +03:20 (526.) -00:31 (688.)
Transition 04:20:10 00:06:58 - +02:12 (100.) +01:57 (779.) +02:02 (1158.)
Run0.2 km 04:23:10 00:03:0015:00 min/km+00:24 (100.) +00:16 (699.) +00:15 (997.)
Run1.7 km 04:33:11 00:10:0106:40 min/km+00:01 (71.) -00:19 (494.) -00:22 (684.)
Run7 km 05:09:02 00:35:5106:45 min/km+01:11 (74.) -00:30 (498.) -00:37 (701.)
Run10.3 km 05:31:19 00:22:1706:45 min/km+01:20 (79.) +00:14 (514.) +00:16 (756.)
Run11.9 km 05:43:10 00:11:5107:24 min/km+00:27 (71.) -00:07 (491.) -00:06 (713.)
Run17 km 06:28:14 00:45:0408:50 min/km+06:17 (93.) +04:26 (638.) +04:39 (968.)
Run20.6 km 06:55:19 00:27:0507:31 min/km+04:06 (95.) +03:06 (683.) +03:22 (1043.)
Run20.6 km 06:55:19 02:35:0907:31 min/km+13:46 (82.) +07:06 (565.) +07:27 (844.)
Total 111.8 km 06:55:19 06:55:1916.15 km/h+26:19 (81.) +14:56 (562.) +11:36 (785.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance