C. Spruill -
Ironman 70.3 Virginia 2021
Quick facts
759/547/71All/Gender/AG
M30-34Age group
1452Bib number
USANationality
39:12 | 3:30:11 | 2:30:18 | 6:52:17 |
Compare C. Spruill with other athletes!
1452 Spruill
1515 Hayes ×
416 Cook ×
131 Parker ×
1187 Gloe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -01:55 (53.) ● | -02:08 (383.) ● | -02:14 (558.) ● |
Transition | 00:46:27 | 00:07:15 | - | +00:33 (76.) ● | +00:29 (598.) ● | +00:40 (919.) ● | |
Bike | 38 km | 02:03:43 | 01:17:16 | 29.51 km/h | +04:41 (83.) ● | +05:14 (726.) ● | +03:58 (965.) ● |
Bike | 45.8 km | 02:48:08 | 00:44:25 | 10.54 km/h | +04:58 (99.) ● | +04:42 (747.) ● | +03:58 (1050.) ● |
Bike | 78.5 km | 03:56:43 | 01:08:35 | 28.61 km/h | +00:54 (65.) ● | +01:28 (553.) ● | -00:04 (724.) ● |
Bike | 89.3 km | 04:16:38 | 00:19:55 | 32.54 km/h | -00:47 (43.) ● | -00:26 (417.) ● | -00:45 (540.) ● |
Bike | 89.3 km | 04:16:38 | 03:30:11 | 25.49 km/h | +09:46 (77.) ● | +10:58 (635.) ● | +07:07 (847.) ● |
Transition | 04:21:59 | 00:05:21 | - | +00:19 (69.) ● | +00:20 (583.) ● | +00:25 (872.) ● | |
Run | 0.2 km | 04:24:41 | 00:02:42 | 13:30 min/km | +00:05 (69.) ● | -00:02 (529.) ● | -00:03 (745.) ● |
Run | 1.7 km | 04:35:30 | 00:10:49 | 07:12 min/km | +00:34 (86.) ● | +00:29 (638.) ● | +00:26 (910.) ● |
Run | 7 km | 05:12:28 | 00:36:58 | 06:58 min/km | +00:33 (70.) ● | +00:37 (558.) ● | +00:30 (790.) ● |
Run | 10.3 km | 05:34:43 | 00:22:15 | 06:44 min/km | +00:31 (71.) ● | +00:12 (513.) ● | +00:14 (754.) ● |
Run | 11.9 km | 05:46:38 | 00:11:55 | 07:26 min/km | +00:04 (66.) ● | -00:03 (501.) ● | -00:02 (733.) ● |
Run | 17 km | 06:27:44 | 00:41:06 | 08:03 min/km | +00:46 (68.) ● | +00:28 (499.) ● | +00:41 (746.) ● |
Run | 20.6 km | 06:52:17 | 00:24:33 | 06:49 min/km | +00:30 (71.) ● | +00:34 (535.) ● | +00:50 (813.) ● |
Run | 20.6 km | 06:52:17 | 02:30:18 | 07:17 min/km | +03:03 (68.) ● | +02:15 (513.) ● | +02:36 (759.) ● |
Total | 111.8 km | 06:52:17 | 06:52:17 | 16.27 km/h | +11:46 (71.) ● | +11:54 (547.) ● | +08:34 (759.) ● |