aidiagnostics

Ad

Dan Braude -
Ironman 70.3 Virginia 2021

Quick facts

1064/736/122All/Gender/AG

M45-49Age group

1526Bib number

USANationality


41:37	3:34:21	2:50:11	7:29:15

aidiagnostics

Ad

Compare Dan Braude with other athletes!

1526 Braude

1436 Blido ×

415 Ferro ×

1319 Akimoto ×

490 Vandenbark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+00:16 (87.) ●	+00:17 (532.) ●	+00:11 (763.) ●
Transition		00:54:01	00:12:24	-	+05:37 (147.) ●	+05:38 (908.) ●	+05:49 (1341.) ●
Bike	38 km	02:14:29	01:20:28	28.33 km/h	+08:44 (140.) ●	+08:26 (816.) ●	+07:10 (1140.) ●
Bike	45.8 km	02:53:42	00:39:13	11.93 km/h	-00:38 (75.) ●	-00:30 (492.) ●	-01:14 (652.) ●
Bike	78.5 km	04:07:40	01:13:58	26.53 km/h	+07:36 (124.) ●	+06:51 (738.) ●	+05:19 (1001.) ●
Bike	89.3 km	04:28:22	00:20:42	31.3 km/h	+00:41 (102.) ●	+00:21 (553.) ●	+00:02 (726.) ●
Bike	89.3 km	04:28:22	03:34:21	25 km/h	+16:23 (115.) ●	+15:08 (696.) ●	+11:17 (940.) ●
Transition		04:39:04	00:10:42	-	+05:38 (148.) ●	+05:41 (924.) ●	+05:46 (1358.) ●
Run	0.2 km	04:41:57	00:02:53	14:25 min/km	+00:05 (95.) ●	+00:09 (648.) ●	+00:08 (926.) ●
Run	1.7 km	04:52:56	00:10:59	07:19 min/km	+00:33 (103.) ●	+00:39 (658.) ●	+00:36 (954.) ●
Run	7 km	05:35:53	00:42:57	08:06 min/km	+06:17 (113.) ●	+06:36 (744.) ●	+06:29 (1101.) ●
Run	10.3 km	06:01:55	00:26:02	07:53 min/km	+03:45 (117.) ●	+03:59 (741.) ●	+04:01 (1109.) ●
Run	11.9 km	06:15:21	00:13:26	08:23 min/km	+01:25 (103.) ●	+01:28 (682.) ●	+01:29 (1023.) ●
Run	17 km	07:03:21	00:48:00	09:24 min/km	+06:56 (114.) ●	+07:22 (736.) ●	+07:35 (1121.) ●
Run	20.6 km	07:29:15	00:25:54	07:11 min/km	+01:48 (98.) ●	+01:55 (629.) ●	+02:11 (957.) ●
Run	20.6 km	07:29:15	02:50:11	08:15 min/km	+20:49 (110.) ●	+22:08 (705.) ●	+22:29 (1061.) ●
Total	111.8 km	07:29:15	07:29:15	14.93 km/h	+48:43 (122.) ●	+48:52 (736.) ●	+45:32 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1021	706	117	Edward Wang	370	M45-49	USA	01:09:40	03:01:31	03:02:17	07:23:16
1040	719	118	Curt Shaw	1077	M45-49	USA	00:41:12	03:25:36	03:08:23	07:26:27
1043	721	119	Stephen Armstrong	303	M45-49	USA	00:47:06	03:39:51	02:46:27	07:27:17
1057	729	120	Mikael Blido	1436	M45-49	USA	00:47:43	03:35:11	02:55:21	07:28:44
1058	730	121	Steven Ferro	415	M45-49	USA	00:34:32	03:50:05	02:52:47	07:28:56
1064	736	122	Dan Braude	1526	M45-49	USA	00:41:37	03:34:21	02:50:11	07:29:15
1077	743	123	Satoi Akimoto	1319	M45-49	USA	00:43:42	03:26:41	03:07:04	07:30:56
1078	744	124	James Vandenbark	490	M45-49	USA	01:02:25	03:36:22	02:36:44	07:30:51
1082	747	125	Wade Harbin	1415	M45-49	USA	00:41:09	03:27:10	03:10:33	07:31:25
1105	764	126	Brett Fetter	463	M45-49	USA	00:47:11	03:36:54	02:53:49	07:33:59

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read