Ben Carnes -
Ironman 70.3 Virginia 2021
Quick facts
1079/745/69All/Gender/AG
M25-29Age group
155Bib number
USANationality
45:30 | 3:37:29 | 2:53:13 | 7:31:05 |
Compare Ben Carnes with other athletes!
155 Carnes
330 Vandeberg ×
224 Johns ×
1258 Brown ×
309 Meadows ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:30 | 00:45:30 | 02:23 min/100m | +05:09 (66.) ● | +04:10 (705.) ● | +04:04 (1034.) ● |
Transition | 00:53:38 | 00:08:08 | - | +01:41 (66.) ● | +01:22 (704.) ● | +01:33 (1069.) ● | |
Bike | 38 km | 02:10:10 | 01:16:32 | 29.79 km/h | +04:10 (61.) ● | +04:30 (704.) ● | +03:14 (931.) ● |
Bike | 45.8 km | 02:56:03 | 00:45:53 | 10.2 km/h | +07:51 (78.) ● | +06:10 (791.) ● | +05:26 (1122.) ● |
Bike | 78.5 km | 04:09:01 | 01:12:58 | 26.89 km/h | +05:32 (63.) ● | +05:51 (704.) ● | +04:19 (951.) ● |
Bike | 89.3 km | 04:31:07 | 00:22:06 | 29.32 km/h | +01:12 (61.) ● | +01:45 (751.) ● | +01:26 (1046.) ● |
Bike | 89.3 km | 04:31:07 | 03:37:29 | 24.64 km/h | +18:45 (67.) ● | +18:16 (732.) ● | +14:25 (995.) ● |
Transition | 04:37:52 | 00:06:45 | - | +02:06 (71.) ● | +01:44 (759.) ● | +01:49 (1126.) ● | |
Run | 0.2 km | 04:40:50 | 00:02:58 | 14:50 min/km | +00:27 (73.) ● | +00:14 (682.) ● | +00:13 (975.) ● |
Run | 1.7 km | 04:52:32 | 00:11:42 | 07:48 min/km | +01:46 (70.) ● | +01:22 (745.) ● | +01:19 (1094.) ● |
Run | 7 km | 05:33:15 | 00:40:43 | 07:40 min/km | +05:50 (69.) ● | +04:22 (668.) ● | +04:15 (980.) ● |
Run | 10.3 km | 05:56:54 | 00:23:39 | 07:09 min/km | +02:21 (53.) ● | +01:36 (594.) ● | +01:38 (882.) ● |
Run | 11.9 km | 06:11:07 | 00:14:13 | 08:53 min/km | +02:35 (73.) ● | +02:15 (763.) ● | +02:16 (1141.) ● |
Run | 17 km | 06:58:23 | 00:47:16 | 09:16 min/km | +07:54 (66.) ● | +06:38 (710.) ● | +06:51 (1084.) ● |
Run | 20.6 km | 07:31:05 | 00:32:42 | 09:04 min/km | +09:27 (82.) ● | +08:43 (884.) ● | +08:59 (1319.) ● |
Run | 20.6 km | 07:31:05 | 02:53:13 | 08:24 min/km | +30:20 (70.) ● | +25:10 (734.) ● | +25:31 (1106.) ● |
Total | 111.8 km | 07:31:05 | 07:31:05 | 14.87 km/h | +58:01 (69.) ● | +50:42 (745.) ● | +47:22 (1079.) ● |