Joseph Troise -
Ironman 70.3 Virginia 2021
Quick facts
1274/869/83All/Gender/AG
M55-59Age group
178Bib number
USANationality
45:42 | 3:56:31 | 3:01:14 | 8:06:02 |
Compare Joseph Troise with other athletes!
178 Troise
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1381 Chin ×
1521 Lewis ×
1002 Cabrera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:42 | 00:45:42 | 02:24 min/100m | +04:02 (65.) ● | +04:22 (712.) ● | +04:16 (1045.) ● |
Transition | 00:56:52 | 00:11:10 | - | +03:57 (80.) ● | +04:24 (892.) ● | +04:35 (1318.) ● | |
Bike | 38 km | 02:19:34 | 01:22:42 | 27.57 km/h | +09:49 (82.) ● | +10:40 (870.) ● | +09:24 (1236.) ● |
Bike | 45.8 km | 03:08:42 | 00:49:08 | 9.53 km/h | +08:28 (81.) ● | +09:25 (853.) ● | +08:41 (1231.) ● |
Bike | 78.5 km | 04:28:23 | 01:19:41 | 24.62 km/h | +11:37 (80.) ● | +12:34 (846.) ● | +11:02 (1196.) ● |
Bike | 89.3 km | 04:53:23 | 00:25:00 | 25.92 km/h | +04:38 (87.) ● | +04:39 (914.) ● | +04:20 (1334.) ● |
Bike | 89.3 km | 04:53:23 | 03:56:31 | 22.65 km/h | +34:32 (83.) ● | +37:18 (871.) ● | +33:27 (1253.) ● |
Transition | 05:04:48 | 00:11:25 | - | +05:55 (87.) ● | +06:24 (927.) ● | +06:29 (1364.) ● | |
Run | 0.2 km | 05:09:05 | 00:04:17 | 21:25 min/km | +01:20 (84.) ● | +01:33 (910.) ● | +01:32 (1341.) ● |
Run | 1.7 km | 05:21:43 | 00:12:38 | 08:25 min/km | +01:59 (76.) ● | +02:18 (819.) ● | +02:15 (1210.) ● |
Run | 7 km | 06:04:32 | 00:42:49 | 08:04 min/km | +05:14 (68.) ● | +06:28 (739.) ● | +06:21 (1095.) ● |
Run | 10.3 km | 06:28:54 | 00:24:22 | 07:23 min/km | +01:31 (56.) ● | +02:19 (642.) ● | +02:21 (952.) ● |
Run | 11.9 km | 06:44:24 | 00:15:30 | 09:41 min/km | +03:04 (80.) ● | +03:32 (845.) ● | +03:33 (1262.) ● |
Run | 17 km | 07:36:28 | 00:52:04 | 10:12 min/km | +10:05 (79.) ● | +11:26 (848.) ● | +11:39 (1271.) ● |
Run | 20.6 km | 08:06:02 | 00:29:34 | 08:12 min/km | +04:35 (74.) ● | +05:35 (790.) ● | +05:51 (1201.) ● |
Run | 20.6 km | 08:06:02 | 03:01:14 | 08:47 min/km | +27:48 (74.) ● | +33:11 (798.) ● | +33:32 (1201.) ● |
Total | 111.8 km | 08:06:02 | 08:06:02 | 13.8 km/h | +01:16:14 (83.) ● | +01:25:39 (869.) ● | +01:22:19 (1274.) ● |