aidiagnostics

Ad

Emily Mountcastle -
Ironman 70.3 Virginia 2021

Quick facts

1239/359/47All/Gender/AG

F35-39Age group

221Bib number

USANationality


42:33	4:01:06	3:03:47	7:57:56

aidiagnostics

Ad

Compare Emily Mountcastle with other athletes!

221 Mountcastle

817 Saling ×

1048 Walker ×

123 Woods ×

617 Kastner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+02:47 (33.) ●	+00:56 (226.) ●	+01:07 (835.) ●
Transition		00:48:06	00:05:33	-	-00:44 (19.) ●	-00:54 (147.) ●	-01:02 (519.) ●
Bike	38 km	02:08:26	01:20:20	28.38 km/h	+04:45 (40.) ●	+04:04 (289.) ●	+07:02 (1133.) ●
Bike	45.8 km	02:58:59	00:50:33	9.26 km/h	+09:14 (44.) ●	+08:32 (359.) ●	+10:06 (1266.) ●
Bike	78.5 km	04:25:19	01:26:20	22.73 km/h	+15:14 (47.) ●	+14:21 (370.) ●	+17:41 (1313.) ●
Bike	89.3 km	04:49:12	00:23:53	27.13 km/h	+02:52 (47.) ●	+02:32 (348.) ●	+03:13 (1268.) ●
Bike	89.3 km	04:49:12	04:01:06	22.22 km/h	+32:05 (45.) ●	+29:29 (360.) ●	+38:02 (1286.) ●
Transition		04:54:09	00:04:57	-	-00:07 (26.) ●	-00:03 (213.) ●	+00:01 (770.) ●
Run	0.2 km	04:57:09	00:03:00	15:00 min/km	+00:10 (30.) ●	+00:08 (259.) ●	+00:15 (998.) ●
Run	1.7 km	05:10:26	00:13:17	08:51 min/km	+02:58 (46.) ●	+02:40 (364.) ●	+02:54 (1257.) ●
Run	7 km	05:58:38	00:48:12	09:05 min/km	+12:04 (48.) ●	+10:59 (377.) ●	+11:44 (1278.) ●
Run	10.3 km	06:24:40	00:26:02	07:53 min/km	+04:13 (42.) ●	+03:54 (330.) ●	+04:01 (1107.) ●
Run	11.9 km	06:39:40	00:15:00	09:22 min/km	+03:18 (46.) ●	+03:02 (367.) ●	+03:03 (1227.) ●
Run	17 km	07:28:35	00:48:55	09:35 min/km	+09:32 (46.) ●	+08:48 (357.) ●	+08:30 (1162.) ●
Run	20.6 km	07:57:56	00:29:21	08:09 min/km	+06:26 (46.) ●	+06:07 (370.) ●	+05:38 (1192.) ●
Run	20.6 km	07:57:56	03:03:47	08:55 min/km	+38:41 (46.) ●	+35:38 (369.) ●	+36:05 (1222.) ●
Total	111.8 km	07:57:56	07:57:56	14.04 km/h	+01:12:42 (47.) ●	+01:05:06 (359.) ●	+01:14:13 (1239.) ●

Ovr	Gen	Div	Name	#	AG
1127	315	42	Ashley Atiyeh	1553	F35-39	USA	00:49:53	03:56:17	02:35:08	07:36:19
1153	324	43	Melissa Hobbins	192	F35-39	USA	00:37:55	03:38:31	03:10:19	07:39:54
1163	326	44	Crystal Thomas	1027	F35-39	USA	00:45:14	04:03:41	02:42:50	07:41:42
1192	338	45	Emily Saling	817	F35-39	USA	00:43:32	03:50:29	02:56:26	07:45:51
1228	356	46	Lindsay Walker	1048	F35-39	USA	00:49:52	04:05:56	02:44:11	07:54:35
1239	359	47	Emily Mountcastle	221	F35-39	USA	00:42:33	04:01:06	03:03:47	07:57:56
1344	384	48	Lindsey Woods	123	F35-39	USA	00:53:25	04:09:58	03:06:26	08:20:41
1349	386	49	Kate Kastner	617	F35-39	USA	00:41:41	04:18:06	03:07:51	08:24:00
1354	387	50	Erin Coyle	845	F35-39	USA	00:43:28	04:15:47	03:08:01	08:24:57

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read