Greg Flanik -
Ironman 70.3 Virginia 2021
Quick facts
541/398/61All/Gender/AG
M45-49Age group
338Bib number
USANationality
40:34 | 3:07:25 | 2:27:37 | 6:27:19 |
Compare Greg Flanik with other athletes!
338 Flanik
1374 Wieland ×
394 Alward ×
298 Kelley ×
1179 Wilson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | -00:47 (75.) ● | -00:46 (469.) ● | -00:52 (679.) ● |
Transition | 00:47:47 | 00:07:13 | - | +00:26 (97.) ● | +00:27 (593.) ● | +00:38 (914.) ● | |
Bike | 38 km | 01:58:48 | 01:11:01 | 32.11 km/h | -00:43 (65.) ● | -01:01 (441.) ● | -02:17 (561.) ● |
Bike | 45.8 km | 02:34:04 | 00:35:16 | 13.27 km/h | -04:35 (36.) ● | -04:27 (246.) ● | -05:11 (310.) ● |
Bike | 78.5 km | 03:36:45 | 01:02:41 | 31.3 km/h | -03:41 (56.) ● | -04:26 (340.) ● | -05:58 (422.) ● |
Bike | 89.3 km | 03:55:12 | 00:18:27 | 35.12 km/h | -01:34 (31.) ● | -01:54 (186.) ● | -02:13 (218.) ● |
Bike | 89.3 km | 03:55:12 | 03:07:25 | 28.59 km/h | -10:33 (49.) ● | -11:48 (317.) ● | -15:39 (399.) ● |
Transition | 03:59:42 | 00:04:30 | - | -00:34 (65.) ● | -00:31 (448.) ● | -00:26 (664.) ● | |
Run | 0.2 km | 04:02:15 | 00:02:33 | 12:45 min/km | -00:15 (56.) ● | -00:11 (416.) ● | -00:12 (568.) ● |
Run | 1.7 km | 04:12:46 | 00:10:31 | 07:00 min/km | +00:05 (87.) ● | +00:11 (582.) ● | +00:08 (827.) ● |
Run | 7 km | 04:48:19 | 00:35:33 | 06:42 min/km | -01:07 (77.) ● | -00:48 (484.) ● | -00:55 (680.) ● |
Run | 10.3 km | 05:09:14 | 00:20:55 | 06:20 min/km | -01:22 (68.) ● | -01:08 (414.) ● | -01:06 (592.) ● |
Run | 11.9 km | 05:20:44 | 00:11:30 | 07:11 min/km | -00:31 (72.) ● | -00:28 (433.) ● | -00:27 (624.) ● |
Run | 17 km | 06:03:59 | 00:43:15 | 08:28 min/km | +02:11 (85.) ● | +02:37 (571.) ● | +02:50 (856.) ● |
Run | 20.6 km | 06:27:19 | 00:23:20 | 06:28 min/km | -00:46 (72.) ● | -00:39 (462.) ● | -00:23 (699.) ● |
Run | 20.6 km | 06:27:19 | 02:27:37 | 07:09 min/km | -01:45 (74.) ● | -00:26 (489.) ● | -00:05 (718.) ● |
Total | 111.8 km | 06:27:19 | 06:27:19 | 17.32 km/h | -13:13 (61.) ● | -13:04 (398.) ● | -16:24 (541.) ● |