Kristen Russell -
Ironman 70.3 Virginia 2021
Quick facts
887/234/45All/Gender/AG
F40-44Age group
462Bib number
USANationality
39:12 | 3:46:58 | 2:27:28 | 7:06:27 |
Compare Kristen Russell with other athletes!
462 Russell
229 McDannald ×
998 Bergin ×
287 Johnson ×
1220 Fach ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -01:56 (31.) ● | -02:25 (155.) ● | -02:14 (555.) ● |
Transition | 00:47:03 | 00:07:51 | - | +01:40 (58.) ● | +01:24 (311.) ● | +01:16 (1025.) ● | |
Bike | 38 km | 02:09:06 | 01:22:03 | 27.79 km/h | +06:43 (56.) ● | +05:47 (322.) ● | +08:45 (1211.) ● |
Bike | 45.8 km | 02:52:50 | 00:43:44 | 10.7 km/h | +02:26 (49.) ● | +01:43 (260.) ● | +03:17 (1001.) ● |
Bike | 78.5 km | 04:11:49 | 01:18:59 | 24.84 km/h | +08:09 (56.) ● | +07:00 (309.) ● | +10:20 (1173.) ● |
Bike | 89.3 km | 04:34:01 | 00:22:12 | 29.19 km/h | +01:07 (54.) ● | +00:51 (275.) ● | +01:32 (1064.) ● |
Bike | 89.3 km | 04:34:01 | 03:46:58 | 23.61 km/h | +18:25 (56.) ● | +15:21 (296.) ● | +23:54 (1142.) ● |
Transition | 04:38:59 | 00:04:58 | - | +00:10 (44.) ● | -00:02 (215.) ● | +00:02 (774.) ● | |
Run | 0.2 km | 04:42:01 | 00:03:02 | 15:10 min/km | +00:13 (49.) ● | +00:10 (267.) ● | +00:17 (1024.) ● |
Run | 1.7 km | 04:53:27 | 00:11:26 | 07:37 min/km | +00:59 (53.) ● | +00:49 (290.) ● | +01:03 (1044.) ● |
Run | 7 km | 05:31:01 | 00:37:34 | 07:05 min/km | +01:09 (41.) ● | +00:21 (208.) ● | +01:06 (816.) ● |
Run | 10.3 km | 05:52:29 | 00:21:28 | 06:30 min/km | -00:06 (39.) ● | -00:40 (179.) ● | -00:33 (660.) ● |
Run | 11.9 km | 06:04:23 | 00:11:54 | 07:26 min/km | +00:15 (36.) ● | -00:04 (201.) ● | -00:03 (724.) ● |
Run | 17 km | 06:43:32 | 00:39:09 | 07:40 min/km | +00:07 (36.) ● | -00:58 (176.) ● | -01:16 (628.) ● |
Run | 20.6 km | 07:06:27 | 00:22:55 | 06:21 min/km | +00:08 (37.) ● | -00:19 (192.) ● | -00:48 (650.) ● |
Run | 20.6 km | 07:06:27 | 02:27:28 | 07:09 min/km | +02:45 (38.) ● | -00:41 (197.) ● | -00:14 (715.) ● |
Total | 111.8 km | 07:06:27 | 07:06:27 | 15.73 km/h | +21:04 (45.) ● | +13:37 (234.) ● | +22:44 (887.) ● |