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Jon Cangalosi -
Ironman 70.3 Virginia 2021

Quick facts

1364/931/88All/Gender/AG

M55-59Age group

648Bib number

USANationality


53:58	3:27:26	3:45:21	8:28:51

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Compare Jon Cangalosi with other athletes!

648 Cangalosi

500 Wilbanks ×

418 Ayala ×

1189 Sternberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:58	00:53:58	02:50 min/100m	+12:18 (86.) ●	+12:38 (892.) ●	+12:32 (1306.) ●
Transition		01:07:45	00:13:47	-	+06:34 (88.) ●	+07:01 (926.) ●	+07:12 (1362.) ●
Bike	38 km	02:19:56	01:12:11	31.59 km/h	-00:42 (45.) ●	+00:09 (509.) ●	-01:07 (656.) ●
Bike	45.8 km	03:04:15	00:44:19	10.56 km/h	+03:39 (66.) ●	+04:36 (739.) ●	+03:52 (1041.) ●
Bike	78.5 km	04:15:12	01:10:57	27.65 km/h	+02:53 (61.) ●	+03:50 (644.) ●	+02:18 (857.) ●
Bike	89.3 km	04:35:11	00:19:59	32.43 km/h	-00:23 (42.) ●	-00:22 (432.) ●	-00:41 (560.) ●
Bike	89.3 km	04:35:11	03:27:26	25.83 km/h	+05:27 (57.) ●	+08:13 (607.) ●	+04:22 (801.) ●
Transition		04:43:30	00:08:19	-	+02:49 (80.) ●	+03:18 (875.) ●	+03:23 (1294.) ●
Run	0.2 km	04:51:07	00:07:37	38:05 min/km	+04:40 (89.) ●	+04:53 (939.) ●	+04:52 (1378.) ●
Run	1.7 km	05:04:42	00:13:35	09:03 min/km	+02:56 (81.) ●	+03:15 (866.) ●	+03:12 (1278.) ●
Run	7 km	06:06:05	01:01:23	11:34 min/km	+23:48 (89.) ●	+25:02 (938.) ●	+24:55 (1376.) ●
Run	10.3 km	06:38:25	00:32:20	09:47 min/km	+09:29 (86.) ●	+10:17 (920.) ●	+10:19 (1355.) ●
Run	11.9 km	06:55:56	00:17:31	10:56 min/km	+05:05 (86.) ●	+05:33 (922.) ●	+05:34 (1354.) ●
Run	17 km	07:54:27	00:58:31	11:28 min/km	+16:32 (89.) ●	+17:53 (922.) ●	+18:06 (1360.) ●
Run	20.6 km	08:28:51	00:34:24	09:33 min/km	+09:25 (84.) ●	+10:25 (910.) ●	+10:41 (1349.) ●
Run	20.6 km	08:28:51	03:45:21	10:56 min/km	+01:11:55 (88.) ●	+01:17:18 (935.) ●	+01:17:39 (1374.) ●
Total	111.8 km	08:28:51	08:28:51	13.18 km/h	+01:39:03 (88.) ●	+01:48:28 (931.) ●	+01:45:08 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1274	869	83	Joseph Troise	178	M55-59	USA	00:45:42	03:56:31	03:01:14	08:06:02
1310	894	84	Pat Lewis	1521	M55-59	USA	00:58:48	03:38:56	03:16:22	08:15:09
1337	913	85	Don Cabrera	1002	M55-59	USA	00:46:36	04:31:24	02:47:40	08:20:00
1346	920	86	Barry Wilbanks	500	M55-59	USA	00:49:50	04:14:01	02:56:57	08:23:24
1356	926	87	Ernesto Ayala	418	M55-59	USA	00:43:28	04:01:27	03:22:37	08:27:00
1364	931	88	Jon Cangalosi	648	M55-59	USA	00:53:58	03:27:26	03:45:21	08:28:51
1371	934	89	Alfred Sternberg	1189	M55-59	USA	00:53:57	04:21:24	03:46:56	09:19:03

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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