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James Delong -
Ironman 70.3 Virginia 2021

Quick facts

52/47/8All/Gender/AG

M35-39Age group

659Bib number

USANationality


37:47	2:39:54	1:39:17	5:04:59

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Compare James Delong with other athletes!

659 Delong

936 Hoffman ×

1544 Higgins ×

1448 Morin ×

995 Garrisi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	-02:45 (43.) ●	-03:33 (290.) ●	-03:39 (429.) ●
Transition		00:43:21	00:05:34	-	-01:02 (48.) ●	-01:12 (338.) ●	-01:01 (527.) ●
Bike	38 km	01:43:49	01:00:28	37.71 km/h	-10:03 (9.) ●	-11:34 (48.) ●	-12:50 (50.) ●
Bike	45.8 km	02:15:08	00:31:19	14.94 km/h	-07:25 (15.) ●	-08:24 (87.) ●	-09:08 (99.) ●
Bike	78.5 km	03:06:51	00:51:43	37.94 km/h	-14:33 (6.) ●	-15:24 (27.) ●	-16:56 (28.) ●
Bike	89.3 km	03:23:15	00:16:24	39.51 km/h	-03:48 (4.) ●	-03:57 (19.) ●	-04:16 (19.) ●
Bike	89.3 km	03:23:15	02:39:54	33.51 km/h	-35:49 (6.) ●	-39:19 (33.) ●	-43:10 (34.) ●
Transition		03:25:42	00:02:27	-	-02:19 (13.) ●	-02:34 (74.) ●	-02:29 (131.) ●
Run	0.2 km	03:27:47	00:02:05	10:25 min/km	-00:31 (23.) ●	-00:39 (108.) ●	-00:40 (131.) ●
Run	1.7 km	03:35:56	00:08:09	05:26 min/km	-01:51 (20.) ●	-02:11 (96.) ●	-02:14 (113.) ●
Run	7 km	04:01:16	00:25:20	04:46 min/km	-09:20 (10.) ●	-11:01 (60.) ●	-11:08 (70.) ●
Run	10.3 km	04:15:49	00:14:33	04:24 min/km	-06:24 (8.) ●	-07:30 (32.) ●	-07:28 (39.) ●
Run	11.9 km	04:23:54	00:08:05	05:03 min/km	-03:19 (7.) ●	-03:53 (32.) ●	-03:52 (39.) ●
Run	17 km	04:49:38	00:25:44	05:02 min/km	-13:03 (7.) ●	-14:54 (28.) ●	-14:41 (32.) ●
Run	20.6 km	05:04:59	00:15:21	04:15 min/km	-07:38 (4.) ●	-08:38 (26.) ●	-08:22 (30.) ●
Run	20.6 km	05:04:59	01:39:17	04:49 min/km	-42:06 (7.) ●	-48:46 (33.) ●	-48:25 (39.) ●
Total	111.8 km	05:04:59	05:04:59	21.99 km/h	-01:24:01 (8.) ●	-01:35:24 (47.) ●	-01:38:44 (52.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Joe Munchak	913	M35-39	USA	00:30:48	02:39:16	01:25:39	04:41:19
6	6	2	Justin Moyer	957	M35-39	USA	00:28:00	02:42:12	01:36:10	04:51:54
13	13	3	Alden Basmajian	1344	M35-39	USA	00:31:13	02:39:42	01:38:19	04:55:03
26	26	4	Andrew West	1411	M35-39	USA	00:32:13	02:42:21	01:36:17	04:57:04
30	29	5	Ramsey Sybel	50	M35-39	USA	00:33:54	02:38:15	01:39:54	04:58:13
39	38	6	Mark Hoffman	936	M35-39	USA	00:34:32	02:36:43	01:43:24	05:00:53
50	45	7	Matthew Higgins	1544	M35-39	USA	00:38:42	02:46:46	01:34:19	05:04:49
52	47	8	James Delong	659	M35-39	USA	00:37:47	02:39:54	01:39:17	05:04:59
60	54	9	Josh Morin	1448	M35-39	USA	00:32:05	02:39:16	01:52:49	05:08:58
61	55	10	David Garrisi	995	M35-39	USA	00:32:39	02:47:16	01:44:16	05:09:38

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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