Henry Holt -
Ironman 70.3 Virginia 2021
Quick facts
125/106/20All/Gender/AG
M35-39Age group
688Bib number
USANationality
39:23 | 2:50:26 | 1:47:27 | 5:24:58 |
Compare Henry Holt with other athletes!
688 Holt
1146 Osada ×
1500 Ericksen ×
1255 Fish ×
804 Cripe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:23 | 00:39:23 | 02:04 min/100m | -01:09 (57.) ● | -01:57 (391.) ● | -02:03 (570.) ● |
Transition | 00:43:18 | 00:03:55 | - | -02:41 (13.) ● | -02:51 (86.) ● | -02:40 (150.) ● | |
Bike | 38 km | 01:46:33 | 01:03:15 | 36.05 km/h | -07:16 (20.) ● | -08:47 (112.) ● | -10:03 (121.) ● |
Bike | 45.8 km | 02:19:45 | 00:33:12 | 14.1 km/h | -05:32 (26.) ● | -06:31 (161.) ● | -07:15 (188.) ● |
Bike | 78.5 km | 03:16:24 | 00:56:39 | 34.63 km/h | -09:37 (22.) ● | -10:28 (115.) ● | -12:00 (126.) ● |
Bike | 89.3 km | 03:33:44 | 00:17:20 | 37.38 km/h | -02:52 (11.) ● | -03:01 (74.) ● | -03:20 (78.) ● |
Bike | 89.3 km | 03:33:44 | 02:50:26 | 31.44 km/h | -25:17 (22.) ● | -28:47 (111.) ● | -32:38 (120.) ● |
Transition | 03:37:31 | 00:03:47 | - | -00:59 (49.) ● | -01:14 (299.) ● | -01:09 (457.) ● | |
Run | 0.2 km | 03:39:30 | 00:01:59 | 09:55 min/km | -00:37 (13.) ● | -00:45 (63.) ● | -00:46 (74.) ● |
Run | 1.7 km | 03:47:50 | 00:08:20 | 05:33 min/km | -01:40 (23.) ● | -02:00 (124.) ● | -02:03 (154.) ● |
Run | 7 km | 04:14:55 | 00:27:05 | 05:06 min/km | -07:35 (22.) ● | -09:16 (107.) ● | -09:23 (136.) ● |
Run | 10.3 km | 04:31:12 | 00:16:17 | 04:56 min/km | -04:40 (20.) ● | -05:46 (107.) ● | -05:44 (138.) ● |
Run | 11.9 km | 04:40:01 | 00:08:49 | 05:30 min/km | -02:35 (18.) ● | -03:09 (96.) ● | -03:08 (116.) ● |
Run | 17 km | 05:08:26 | 00:28:25 | 05:34 min/km | -10:22 (15.) ● | -12:13 (82.) ● | -12:00 (102.) ● |
Run | 20.6 km | 05:24:58 | 00:16:32 | 04:35 min/km | -06:27 (12.) ● | -07:27 (61.) ● | -07:11 (74.) ● |
Run | 20.6 km | 05:24:58 | 01:47:27 | 05:12 min/km | -33:56 (17.) ● | -40:36 (84.) ● | -40:15 (105.) ● |
Total | 111.8 km | 05:24:58 | 05:24:58 | 20.64 km/h | -01:04:02 (20.) ● | -01:15:25 (106.) ● | -01:18:45 (125.) ● |