Theo Haast -
Ironman 70.3 Virginia 2021
Quick facts
448/332/50All/Gender/AG
M50-54Age group
699Bib number
USANationality
40:33 | 3:02:53 | 2:25:23 | 6:16:06 |
Compare Theo Haast with other athletes!
699 Haast
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:33 | 00:40:33 | 02:08 min/100m | -01:01 (68.) ● | -00:47 (466.) ● | -00:53 (675.) ● |
Transition | 00:45:00 | 00:04:27 | - | -02:13 (22.) ● | -02:19 (148.) ● | -02:08 (255.) ● | |
Bike | 38 km | 01:52:32 | 01:07:32 | 33.76 km/h | -03:29 (45.) ● | -04:30 (271.) ● | -05:46 (324.) ● |
Bike | 45.8 km | 02:27:11 | 00:34:39 | 13.51 km/h | -05:25 (34.) ● | -05:04 (221.) ● | -05:48 (273.) ● |
Bike | 78.5 km | 03:28:26 | 01:01:15 | 32.03 km/h | -04:38 (47.) ● | -05:52 (289.) ● | -07:24 (351.) ● |
Bike | 89.3 km | 03:47:53 | 00:19:27 | 33.32 km/h | -00:31 (54.) ● | -00:54 (339.) ● | -01:13 (426.) ● |
Bike | 89.3 km | 03:47:53 | 03:02:53 | 29.3 km/h | -14:03 (43.) ● | -16:20 (265.) ● | -20:11 (317.) ● |
Transition | 03:50:43 | 00:02:50 | - | -02:12 (23.) ● | -02:11 (128.) ● | -02:06 (224.) ● | |
Run | 0.2 km | 03:52:56 | 00:02:13 | 11:05 min/km | -00:32 (13.) ● | -00:31 (179.) ● | -00:32 (234.) ● |
Run | 1.7 km | 04:01:33 | 00:08:37 | 05:44 min/km | -01:49 (18.) ● | -01:43 (168.) ● | -01:46 (218.) ● |
Run | 7 km | 04:33:52 | 00:32:19 | 06:05 min/km | -04:03 (49.) ● | -04:02 (330.) ● | -04:09 (463.) ● |
Run | 10.3 km | 04:53:18 | 00:19:26 | 05:53 min/km | -02:45 (45.) ● | -02:37 (309.) ● | -02:35 (438.) ● |
Run | 11.9 km | 05:04:15 | 00:10:57 | 06:50 min/km | -01:07 (55.) ● | -01:01 (366.) ● | -01:00 (525.) ● |
Run | 17 km | 05:47:41 | 00:43:26 | 08:30 min/km | +02:20 (91.) ● | +02:48 (582.) ● | +03:01 (869.) ● |
Run | 20.6 km | 06:16:06 | 00:28:25 | 07:53 min/km | +04:17 (115.) ● | +04:26 (742.) ● | +04:42 (1136.) ● |
Run | 20.6 km | 06:16:06 | 02:25:23 | 07:03 min/km | -03:39 (74.) ● | -02:40 (464.) ● | -02:19 (674.) ● |
Total | 111.8 km | 06:16:06 | 06:16:06 | 17.84 km/h | -23:08 (50.) ● | -24:17 (332.) ● | -27:37 (448.) ● |