Farah-Dale Morris -
Ironman 70.3 Virginia 2021
Quick facts
346/72/19All/Gender/AG
F30-34Age group
750Bib number
USANationality
40:27 | 3:07:59 | 2:04:47 | 6:01:18 |
Compare Farah-Dale Morris with other athletes!
750 Morris
1294 Vecchio ×
549 Williams ×
567 Cross ×
692 Simpkins ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:27 | 00:40:27 | 02:07 min/100m | +01:41 (31.) ● | -01:10 (186.) ● | -00:59 (666.) ● |
Transition | 00:45:20 | 00:04:53 | - | -00:53 (20.) ● | -01:34 (98.) ● | -01:42 (354.) ● | |
Bike | 38 km | 01:54:01 | 01:08:41 | 33.2 km/h | -06:18 (14.) ● | -07:35 (63.) ● | -04:37 (407.) ● |
Bike | 45.8 km | 02:28:25 | 00:34:24 | 13.6 km/h | -05:23 (8.) ● | -07:37 (33.) ● | -06:03 (257.) ● |
Bike | 78.5 km | 03:33:16 | 01:04:51 | 30.25 km/h | -05:19 (19.) ● | -07:08 (97.) ● | -03:48 (537.) ● |
Bike | 89.3 km | 03:53:19 | 00:20:03 | 32.32 km/h | -01:08 (21.) ● | -01:18 (115.) ● | -00:37 (585.) ● |
Bike | 89.3 km | 03:53:19 | 03:07:59 | 28.5 km/h | -18:08 (16.) ● | -23:38 (72.) ● | -15:05 (410.) ● |
Transition | 03:56:31 | 00:03:12 | - | -01:19 (17.) ● | -01:48 (79.) ● | -01:44 (316.) ● | |
Run | 0.2 km | 03:58:53 | 00:02:22 | 11:50 min/km | -00:11 (19.) ● | -00:30 (69.) ● | -00:23 (374.) ● |
Run | 1.7 km | 04:08:16 | 00:09:23 | 06:15 min/km | -00:31 (22.) ● | -01:14 (102.) ● | -01:00 (462.) ● |
Run | 7 km | 04:38:51 | 00:30:35 | 05:46 min/km | -03:13 (17.) ● | -06:38 (72.) ● | -05:53 (336.) ● |
Run | 10.3 km | 04:57:23 | 00:18:32 | 05:36 min/km | -01:38 (19.) ● | -03:36 (81.) ● | -03:29 (337.) ● |
Run | 11.9 km | 05:07:42 | 00:10:19 | 06:26 min/km | -00:33 (22.) ● | -01:39 (93.) ● | -01:38 (382.) ● |
Run | 17 km | 05:41:07 | 00:33:25 | 06:33 min/km | -02:51 (20.) ● | -06:42 (80.) ● | -07:00 (304.) ● |
Run | 20.6 km | 06:01:18 | 00:20:11 | 05:36 min/km | -00:54 (23.) ● | -03:03 (101.) ● | -03:32 (356.) ● |
Run | 20.6 km | 06:01:18 | 02:04:47 | 06:03 min/km | -09:51 (18.) ● | -23:22 (78.) ● | -22:55 (323.) ● |
Total | 111.8 km | 06:01:18 | 06:01:18 | 18.57 km/h | -28:30 (19.) ● | -51:32 (72.) ● | -42:25 (346.) ● |