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Rachel Howe -
Ironman 70.3 Virginia 2021

Quick facts

1045/288/41All/Gender/AG

F30-34Age group

782Bib number

USANationality


54:46	3:53:16	2:27:19	7:26:13

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Compare Rachel Howe with other athletes!

782 Howe

247 Eccleton ×

850 Kolankowski ×

84 Cavenaugh ×

1029 Read ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:46	00:54:46	02:52 min/100m	+16:00 (49.) ●	+13:09 (379.) ●	+13:20 (1317.) ●
Transition		01:01:03	00:06:17	-	+00:31 (36.) ●	-00:10 (216.) ●	-00:18 (714.) ●
Bike	38 km	02:22:15	01:21:12	28.08 km/h	+06:13 (41.) ●	+04:56 (303.) ●	+07:54 (1170.) ●
Bike	45.8 km	03:07:36	00:45:21	10.32 km/h	+05:34 (42.) ●	+03:20 (291.) ●	+04:54 (1100.) ●
Bike	78.5 km	04:29:41	01:22:05	23.9 km/h	+11:55 (43.) ●	+10:06 (340.) ●	+13:26 (1249.) ●
Bike	89.3 km	04:54:19	00:24:38	26.31 km/h	+03:27 (44.) ●	+03:17 (372.) ●	+03:58 (1314.) ●
Bike	89.3 km	04:54:19	03:53:16	22.97 km/h	+27:09 (42.) ●	+21:39 (335.) ●	+30:12 (1225.) ●
Transition		04:58:54	00:04:35	-	+00:04 (29.) ●	-00:25 (180.) ●	-00:21 (682.) ●
Run	0.2 km	05:01:47	00:02:53	14:25 min/km	+00:20 (44.) ●	+00:01 (238.) ●	+00:08 (921.) ●
Run	1.7 km	05:12:19	00:10:32	07:01 min/km	+00:38 (37.) ●	-00:05 (215.) ●	+00:09 (838.) ●
Run	7 km	05:52:31	00:40:12	07:35 min/km	+06:24 (43.) ●	+02:59 (269.) ●	+03:44 (958.) ●
Run	10.3 km	06:14:06	00:21:35	06:32 min/km	+01:25 (36.) ●	-00:33 (185.) ●	-00:26 (672.) ●
Run	11.9 km	06:25:27	00:11:21	07:05 min/km	+00:29 (34.) ●	-00:37 (159.) ●	-00:36 (592.) ●
Run	17 km	07:02:57	00:37:30	07:21 min/km	+01:14 (32.) ●	-02:37 (146.) ●	-02:55 (532.) ●
Run	20.6 km	07:26:13	00:23:16	06:27 min/km	+02:11 (38.) ●	+00:02 (209.) ●	-00:27 (691.) ●
Run	20.6 km	07:26:13	02:27:19	07:09 min/km	+12:41 (37.) ●	-00:50 (196.) ●	-00:23 (713.) ●
Total	111.8 km	07:26:13	07:26:13	15.03 km/h	+56:25 (41.) ●	+33:23 (288.) ●	+42:30 (1045.) ●

Ovr	Gen	Div	Name	#	AG
773	191	36	Catherine Hunstad	1282	F30-34	USA	00:55:52	03:13:00	02:33:05	06:52:15
791	199	37	Elizabeth Fritz	908	F30-34	USA	00:41:44	03:49:26	02:12:31	06:54:45
800	203	38	Grace Glembocki	522	F30-34	USA	00:50:45	03:50:14	01:59:49	06:55:54
846	220	39	Kristen Eccleton	247	F30-34	USA	00:43:16	03:31:04	02:30:23	07:00:34
1022	281	40	Emily Kolankowski	850	F30-34	USA	00:48:10	03:49:26	02:35:47	07:22:13
1045	288	41	Rachel Howe	782	F30-34	USA	00:54:46	03:53:16	02:27:19	07:26:13
1143	319	42	Katelin Cavenaugh	84	F30-34	USA	00:46:00	03:48:59	02:49:25	07:38:00
1148	322	43	Megan Read	1029	F30-34	USA	00:48:22	04:03:02	02:28:45	07:39:18
1172	329	44	Kayce Clodfelter	788	F30-34	USA	00:41:46	03:58:26	02:49:50	07:42:53
1184	334	45	Catherine Strand	713	F30-34	USA	00:44:10	04:26:17	02:22:58	07:44:42

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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