aidiagnostics

Ad

Emily Kolankowski -
Ironman 70.3 Virginia 2021

Quick facts

1022/281/40All/Gender/AG

F30-34Age group

850Bib number

USANationality


48:10	3:49:26	2:35:47	7:22:13

aidiagnostics

Ad

Compare Emily Kolankowski with other athletes!

850 Kolankowski

522 Glembocki ×

247 Eccleton ×

782 Howe ×

84 Cavenaugh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+09:24 (46.) ●	+06:33 (329.) ●	+06:44 (1147.) ●
Transition		00:53:45	00:05:35	-	-00:11 (29.) ●	-00:52 (153.) ●	-01:00 (534.) ●
Bike	38 km	02:18:23	01:24:38	26.94 km/h	+09:39 (45.) ●	+08:22 (357.) ●	+11:20 (1288.) ●
Bike	45.8 km	03:01:47	00:43:24	10.78 km/h	+03:37 (40.) ●	+01:23 (246.) ●	+02:57 (975.) ●
Bike	78.5 km	04:19:46	01:17:59	25.16 km/h	+07:49 (40.) ●	+06:00 (290.) ●	+09:20 (1139.) ●
Bike	89.3 km	04:43:11	00:23:25	27.67 km/h	+02:14 (39.) ●	+02:04 (337.) ●	+02:45 (1235.) ●
Bike	89.3 km	04:43:11	03:49:26	23.35 km/h	+23:19 (39.) ●	+17:49 (310.) ●	+26:22 (1172.) ●
Transition		04:46:26	00:03:15	-	-01:16 (18.) ●	-01:45 (85.) ●	-01:41 (329.) ●
Run	0.2 km	04:49:26	00:03:00	15:00 min/km	+00:27 (45.) ●	+00:08 (260.) ●	+00:15 (999.) ●
Run	1.7 km	05:00:22	00:10:56	07:17 min/km	+01:02 (40.) ●	+00:19 (253.) ●	+00:33 (938.) ●
Run	7 km	05:39:48	00:39:26	07:26 min/km	+05:38 (40.) ●	+02:13 (251.) ●	+02:58 (916.) ●
Run	10.3 km	06:03:57	00:24:09	07:19 min/km	+03:59 (43.) ●	+02:01 (267.) ●	+02:08 (933.) ●
Run	11.9 km	06:16:09	00:12:12	07:37 min/km	+01:20 (42.) ●	+00:14 (226.) ●	+00:15 (785.) ●
Run	17 km	06:58:33	00:42:24	08:18 min/km	+06:08 (42.) ●	+02:17 (240.) ●	+01:59 (819.) ●
Run	20.6 km	07:22:13	00:23:40	06:34 min/km	+02:35 (40.) ●	+00:26 (221.) ●	-00:03 (737.) ●
Run	20.6 km	07:22:13	02:35:47	07:33 min/km	+21:09 (43.) ●	+07:38 (249.) ●	+08:05 (855.) ●
Total	111.8 km	07:22:13	07:22:13	15.17 km/h	+52:25 (40.) ●	+29:23 (281.) ●	+38:30 (1022.) ●

Ovr	Gen	Div	Name	#	AG
734	179	35	Jaclyn Janicky	691	F30-34	USA	00:40:14	03:27:11	02:30:54	06:47:52
773	191	36	Catherine Hunstad	1282	F30-34	USA	00:55:52	03:13:00	02:33:05	06:52:15
791	199	37	Elizabeth Fritz	908	F30-34	USA	00:41:44	03:49:26	02:12:31	06:54:45
800	203	38	Grace Glembocki	522	F30-34	USA	00:50:45	03:50:14	01:59:49	06:55:54
846	220	39	Kristen Eccleton	247	F30-34	USA	00:43:16	03:31:04	02:30:23	07:00:34
1022	281	40	Emily Kolankowski	850	F30-34	USA	00:48:10	03:49:26	02:35:47	07:22:13
1045	288	41	Rachel Howe	782	F30-34	USA	00:54:46	03:53:16	02:27:19	07:26:13
1143	319	42	Katelin Cavenaugh	84	F30-34	USA	00:46:00	03:48:59	02:49:25	07:38:00
1148	322	43	Megan Read	1029	F30-34	USA	00:48:22	04:03:02	02:28:45	07:39:18
1172	329	44	Kayce Clodfelter	788	F30-34	USA	00:41:46	03:58:26	02:49:50	07:42:53

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read