Michelle Dismore -
Ironman 70.3 Virginia 2021
Quick facts
833/215/23All/Gender/AG
F45-49Age group
911Bib number
USANationality
39:33 | 3:28:07 | 2:40:42 | 6:59:20 |
Compare Michelle Dismore with other athletes!
911 Dismore
1279 House ×
272 Coyne ×
1343 Saul ×
271 Yehling ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | -03:22 (17.) ● | -02:04 (161.) ● | -01:53 (582.) ● |
Transition | 00:45:02 | 00:05:29 | - | -01:24 (15.) ● | -00:58 (139.) ● | -01:06 (503.) ● | |
Bike | 38 km | 02:00:19 | 01:15:17 | 30.29 km/h | -02:22 (18.) ● | -00:59 (177.) ● | +01:59 (853.) ● |
Bike | 45.8 km | 02:43:22 | 00:43:03 | 10.87 km/h | +00:11 (26.) ● | +01:02 (237.) ● | +02:36 (948.) ● |
Bike | 78.5 km | 03:52:40 | 01:09:18 | 28.31 km/h | -03:58 (15.) ● | -02:41 (161.) ● | +00:39 (763.) ● |
Bike | 89.3 km | 04:13:09 | 00:20:29 | 31.64 km/h | -01:11 (13.) ● | -00:52 (139.) ● | -00:11 (677.) ● |
Bike | 89.3 km | 04:13:09 | 03:28:07 | 25.75 km/h | -07:20 (19.) ● | -03:30 (178.) ● | +05:03 (816.) ● |
Transition | 04:18:38 | 00:05:29 | - | +00:17 (31.) ● | +00:29 (260.) ● | +00:33 (909.) ● | |
Run | 0.2 km | 04:21:16 | 00:02:38 | 13:10 min/km | -00:24 (10.) ● | -00:14 (156.) ● | -00:07 (670.) ● |
Run | 1.7 km | 04:32:18 | 00:11:02 | 07:21 min/km | +00:11 (36.) ● | +00:25 (265.) ● | +00:39 (965.) ● |
Run | 7 km | 05:12:11 | 00:39:53 | 07:31 min/km | +01:29 (34.) ● | +02:40 (261.) ● | +03:25 (945.) ● |
Run | 10.3 km | 05:38:53 | 00:26:42 | 08:05 min/km | +03:39 (45.) ● | +04:34 (349.) ● | +04:41 (1165.) ● |
Run | 11.9 km | 05:51:54 | 00:13:01 | 08:08 min/km | +00:39 (36.) ● | +01:03 (285.) ● | +01:04 (945.) ● |
Run | 17 km | 06:33:20 | 00:41:26 | 08:07 min/km | -00:42 (22.) ● | +01:19 (225.) ● | +01:01 (759.) ● |
Run | 20.6 km | 06:59:20 | 00:26:00 | 07:13 min/km | +01:29 (37.) ● | +02:46 (299.) ● | +02:17 (966.) ● |
Run | 20.6 km | 06:59:20 | 02:40:42 | 07:48 min/km | +06:21 (33.) ● | +12:33 (267.) ● | +13:00 (922.) ● |
Total | 111.8 km | 06:59:20 | 06:59:20 | 16 km/h | -05:28 (23.) ● | +06:30 (215.) ● | +15:37 (833.) ● |