Alyson Phillips -
Ironman 70.3 Virginia 2021
Quick facts
159/21/1All/Gender/AG
F50-54Age group
960Bib number
USANationality
30:28 | 2:58:25 | 1:57:55 | 5:32:32 |
Compare Alyson Phillips with other athletes!
960 Phillips
540 Neimeth ×
1408 Updike ×
1214 Sherratt ×
362 Taylor ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:28 | 00:30:28 | 01:36 min/100m | -13:23 (5.) ● | -11:09 (21.) ● | -10:58 (69.) ● |
Transition | 00:33:54 | 00:03:26 | - | -03:07 (3.) ● | -03:01 (13.) ● | -03:09 (75.) ● | |
Bike | 38 km | 01:40:41 | 01:06:47 | 34.14 km/h | -10:08 (3.) ● | -09:29 (32.) ● | -06:31 (279.) ● |
Bike | 45.8 km | 02:14:40 | 00:33:59 | 13.77 km/h | -08:59 (4.) ● | -08:02 (28.) ● | -06:28 (235.) ● |
Bike | 78.5 km | 03:14:04 | 00:59:24 | 33.03 km/h | -13:26 (4.) ● | -12:35 (29.) ● | -09:15 (250.) ● |
Bike | 89.3 km | 03:32:19 | 00:18:15 | 35.51 km/h | -03:08 (3.) ● | -03:06 (23.) ● | -02:25 (197.) ● |
Bike | 89.3 km | 03:32:19 | 02:58:25 | 30.03 km/h | -35:41 (3.) ● | -33:12 (28.) ● | -24:39 (241.) ● |
Transition | 03:34:37 | 00:02:18 | - | -02:57 (2.) ● | -02:42 (16.) ● | -02:38 (99.) ● | |
Run | 0.2 km | 03:37:07 | 00:02:30 | 12:30 min/km | -00:31 (11.) ● | -00:22 (106.) ● | -00:15 (518.) ● |
Run | 1.7 km | 03:46:24 | 00:09:17 | 06:11 min/km | -01:41 (11.) ● | -01:20 (90.) ● | -01:06 (428.) ● |
Run | 7 km | 04:15:26 | 00:29:02 | 05:28 min/km | -09:38 (3.) ● | -08:11 (52.) ● | -07:26 (245.) ● |
Run | 10.3 km | 04:32:27 | 00:17:01 | 05:09 min/km | -05:54 (2.) ● | -05:07 (44.) ● | -05:00 (197.) ● |
Run | 11.9 km | 04:41:55 | 00:09:28 | 05:55 min/km | -02:50 (3.) ● | -02:30 (49.) ● | -02:29 (214.) ● |
Run | 17 km | 05:12:24 | 00:30:29 | 05:58 min/km | -11:02 (1.) ● | -09:38 (40.) ● | -09:56 (173.) ● |
Run | 20.6 km | 05:32:32 | 00:20:08 | 05:35 min/km | -03:47 (16.) ● | -03:06 (100.) ● | -03:35 (351.) ● |
Run | 20.6 km | 05:32:32 | 01:57:55 | 05:43 min/km | -35:23 (3.) ● | -30:14 (54.) ● | -29:47 (227.) ● |
Total | 111.8 km | 05:32:32 | 05:32:32 | 20.17 km/h | -01:30:31 (1.) ● | -01:20:18 (21.) ● | -01:11:11 (159.) ● |