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Brogan Ingstad -
Ironman 70.3 Virginia 2021

Quick facts

700/511/64All/Gender/AG

M30-34Age group

977Bib number

USANationality


37:56	3:14:38	2:42:55	6:45:02

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Compare Brogan Ingstad with other athletes!

977 Ingstad

1542 Coxe ×

1011 Taylor ×

1484 Ma ×

1181 Clements ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-03:11 (41.) ●	-03:24 (299.) ●	-03:30 (440.) ●
Transition		00:43:19	00:05:23	-	-01:19 (40.) ●	-01:23 (310.) ●	-01:12 (479.) ●
Bike	38 km	01:50:31	01:07:12	33.93 km/h	-05:23 (32.) ●	-04:50 (257.) ●	-06:06 (301.) ●
Bike	45.8 km	02:31:24	00:40:53	11.45 km/h	+01:26 (76.) ●	+01:10 (579.) ●	+00:26 (788.) ●
Bike	78.5 km	03:37:59	01:06:35	29.47 km/h	-01:06 (53.) ●	-00:32 (482.) ●	-02:04 (619.) ●
Bike	89.3 km	03:57:57	00:19:58	32.45 km/h	-00:44 (45.) ●	-00:23 (430.) ●	-00:42 (558.) ●
Bike	89.3 km	03:57:57	03:14:38	27.53 km/h	-05:47 (51.) ●	-04:35 (433.) ●	-08:26 (554.) ●
Transition		04:02:07	00:04:10	-	-00:52 (53.) ●	-00:51 (386.) ●	-00:46 (582.) ●
Run	0.2 km	04:04:51	00:02:44	13:40 min/km	+00:07 (72.) ●	±00:00 (546.) ●	-00:01 (774.) ●
Run	1.7 km	04:15:23	00:10:32	07:01 min/km	+00:17 (80.) ●	+00:12 (591.) ●	+00:09 (839.) ●
Run	7 km	04:55:09	00:39:46	07:30 min/km	+03:21 (81.) ●	+03:25 (643.) ●	+03:18 (937.) ●
Run	10.3 km	05:21:21	00:26:12	07:56 min/km	+04:28 (97.) ●	+04:09 (753.) ●	+04:11 (1128.) ●
Run	11.9 km	05:34:24	00:13:03	08:09 min/km	+01:12 (84.) ●	+01:05 (630.) ●	+01:06 (953.) ●
Run	17 km	06:19:50	00:45:26	08:54 min/km	+05:06 (86.) ●	+04:48 (652.) ●	+05:01 (991.) ●
Run	20.6 km	06:45:02	00:25:12	06:59 min/km	+01:09 (76.) ●	+01:13 (579.) ●	+01:29 (883.) ●
Run	20.6 km	06:45:02	02:42:55	07:54 min/km	+15:40 (83.) ●	+14:52 (643.) ●	+15:13 (959.) ●
Total	111.8 km	06:45:02	06:45:02	16.56 km/h	+04:31 (64.) ●	+04:39 (511.) ●	+01:19 (700.) ●

Ovr	Gen	Div	Name	#	AG
645	474	59	Tim Lewis	293	M30-34	USA	00:47:52	03:23:07	02:08:46	06:37:55
665	488	60	Robin Lindgren	927	M30-34	SWE	00:30:03	03:32:33	02:24:42	06:39:42
685	502	61	Henry Szeto	1443	M30-34	USA	00:32:34	03:14:14	02:47:19	06:42:43
691	505	62	Louis Coxe	1542	M30-34	USA	00:44:55	03:36:55	02:09:04	06:43:27
696	509	63	Brandon Taylor	1011	M30-34	USA	00:37:56	03:14:14	02:41:34	06:44:46
700	511	64	Brogan Ingstad	977	M30-34	USA	00:37:56	03:14:38	02:42:55	06:45:02
709	517	65	Yiyang Ma	1484	M30-34	USA	00:50:31	03:22:40	02:17:43	06:45:58
713	519	66	Kyle Clements	1181	M30-34	USA	00:40:52	03:24:13	02:28:35	06:46:55
733	531	67	Todd Magiera	1469	M30-34	USA	00:40:36	03:09:44	02:47:23	06:48:53
735	532	68	Paul Jackson	1497	M30-34	USA	00:46:31	03:31:52	02:15:30	06:49:04

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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