Rob Holmes -
Ironman 70.3 Virginia 2021
Quick facts
1357/927/1All/Gender/AG
M75-79Age group
996Bib number
USANationality
57:02 | 3:57:57 | 3:16:01 | 8:27:18 |
Compare Rob Holmes with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:02 | 00:57:02 | 03:00 min/100m | ±00:00 (1.) ● | +15:42 (914.) ● | +15:36 (1339.) ● |
Transition | 01:07:37 | 00:10:35 | - | ±00:00 (1.) ● | +03:49 (872.) ● | +04:00 (1295.) ● | |
Bike | 38 km | 02:31:25 | 01:23:48 | 27.21 km/h | ±00:00 (1.) ● | +11:46 (884.) ● | +10:30 (1271.) ● |
Bike | 45.8 km | 03:20:57 | 00:49:32 | 9.45 km/h | ±00:00 (1.) ● | +09:49 (859.) ● | +09:05 (1239.) ● |
Bike | 78.5 km | 04:42:12 | 01:21:15 | 24.15 km/h | ±00:00 (1.) ● | +14:08 (867.) ● | +12:36 (1236.) ● |
Bike | 89.3 km | 05:05:34 | 00:23:22 | 27.73 km/h | ±00:00 (1.) ● | +03:01 (861.) ● | +02:42 (1229.) ● |
Bike | 89.3 km | 05:05:34 | 03:57:57 | 22.52 km/h | ±00:00 (1.) ● | +38:44 (878.) ● | +34:53 (1264.) ● |
Transition | 05:11:17 | 00:05:43 | - | ±00:00 (1.) ● | +00:42 (640.) ● | +00:47 (948.) ● | |
Run | 0.2 km | 05:15:36 | 00:04:19 | 21:35 min/km | ±00:00 (1.) ● | +01:35 (912.) ● | +01:34 (1343.) ● |
Run | 1.7 km | 05:32:07 | 00:16:31 | 11:00 min/km | ±00:00 (1.) ● | +06:11 (923.) ● | +06:08 (1360.) ● |
Run | 7 km | 06:22:54 | 00:50:47 | 09:34 min/km | ±00:00 (1.) ● | +14:26 (891.) ● | +14:19 (1321.) ● |
Run | 10.3 km | 06:52:27 | 00:29:33 | 08:57 min/km | ±00:00 (1.) ● | +07:30 (885.) ● | +07:32 (1313.) ● |
Run | 11.9 km | 07:08:11 | 00:15:44 | 09:50 min/km | ±00:00 (1.) ● | +03:46 (860.) ● | +03:47 (1282.) ● |
Run | 17 km | 07:57:24 | 00:49:13 | 09:39 min/km | ±00:00 (1.) ● | +08:35 (772.) ● | +08:48 (1173.) ● |
Run | 20.6 km | 08:27:18 | 00:29:54 | 08:18 min/km | ±00:00 (1.) ● | +05:55 (808.) ● | +06:11 (1220.) ● |
Run | 20.6 km | 08:27:18 | 03:16:01 | 09:30 min/km | ±00:00 (1.) ● | +47:58 (880.) ● | +48:19 (1311.) ● |
Total | 111.8 km | 08:27:18 | 08:27:18 | 13.22 km/h | ±00:00 (1.) ● | +01:46:55 (927.) ● | +01:43:35 (1357.) ● |