Nicki Abel -
Ironman 70.3 Durban 2021

Quick facts

200/170/31All/Gender/AG

M25-29Age group

1Bib number

South AfricaNationality


40:46	3:05:44	1:55:13	5:51:51

Compare Nicki Abel with other athletes!

1 Abel

33 Douglas ×

95 VAN Der Merwe ×

43 Fourie ×

6 Artemides ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+00:06 (30.) ●	-01:57 (219.) ●	-02:40 (280.) ●
Transition		00:47:00	00:06:14	-	+00:21 (40.) ●	-00:57 (205.) ●	-00:50 (293.) ●
Bike	24 km	01:40:39	00:53:39	26.84 km/h	+02:21 (45.) ●	+01:05 (323.) ●	-00:19 (377.) ●
Bike	45.5 km	02:24:02	00:43:23	29.73 km/h	+02:46 (49.) ●	+03:21 (429.) ●	+02:22 (547.) ●
Bike	66.5 km	03:07:57	00:43:55	28.69 km/h	-01:17 (30.) ●	-04:57 (132.) ●	-06:42 (151.) ●
Bike	88 km	03:48:06	00:40:09	32.13 km/h	-00:04 (35.) ●	+00:02 (279.) ●	-00:54 (332.) ●
Bike	90 km	03:52:44	00:04:38	25.9 km/h	+00:04 (39.) ●	-00:14 (193.) ●	-00:22 (219.) ●
Bike	90 km	03:52:44	03:05:44	29.07 km/h	+03:50 (40.) ●	-00:43 (269.) ●	-05:55 (310.) ●
Transition		03:56:38	00:03:54	-	-00:13 (36.) ●	-01:30 (136.) ●	-01:31 (192.) ●
Run	0.5 km	03:59:04	00:02:26	04:52 min/km	-00:24 (11.) ●	-00:40 (40.) ●	-00:46 (41.) ●
Run	3.1 km	04:10:15	00:11:11	04:18 min/km	-01:52 (13.) ●	-02:48 (61.) ●	-03:03 (66.) ●
Run	5.6 km	04:21:57	00:11:42	04:40 min/km	-01:37 (16.) ●	-02:39 (74.) ●	-02:57 (83.) ●
Run	7.9 km	04:34:09	00:12:12	05:18 min/km	-01:35 (15.) ●	-02:46 (83.) ●	-03:04 (94.) ●
Run	10.8 km	04:50:14	00:16:05	05:32 min/km	-00:53 (24.) ●	-02:09 (151.) ●	-02:23 (192.) ●
Run	13.4 km	05:04:32	00:14:18	05:30 min/km	-00:33 (28.) ●	-01:31 (170.) ●	-01:40 (222.) ●
Run	15.9 km	05:18:48	00:14:16	05:42 min/km	-00:25 (25.) ●	-01:32 (159.) ●	-01:45 (211.) ●
Run	18.9 km	05:34:15	00:15:27	05:09 min/km	+00:15 (36.) ●	-00:55 (214.) ●	-01:06 (287.) ●
Run	21.1 km	05:51:51	00:17:36	07:59 min/km	-00:17 (32.) ●	-01:26 (194.) ●	-01:32 (266.) ●
Run	21.1 km	05:51:51	01:55:13	05:27 min/km	-07:21 (25.) ●	-16:26 (134.) ●	-18:16 (171.) ●
Total	113 km	05:51:51	05:51:51	19.27 km/h	-03:17 (31.) ●	-21:33 (170.) ●	-29:12 (200.) ●

Ovr	Gen	Div	Name	#	AG
166	142	26	Glen Morgan	72	M25-29	South Africa	00:37:20	03:02:41	01:55:38	05:43:37
171	147	27	Rob Anderson	3	M25-29	South Africa	00:45:31	02:57:47	01:53:17	05:44:48
180	155	28	Shaun Swartz	91	M25-29	South Africa	00:43:53	02:57:03	01:58:14	05:47:40
183	157	29	Timothy Douglas	33	M25-29	South Africa	00:36:00	03:03:11	01:57:43	05:47:56
199	169	30	Ruan VAN Der Merwe	95	M25-29	South Africa	00:41:08	02:52:13	02:08:03	05:51:37
200	170	31	Nicki Abel	1	M25-29	South Africa	00:40:46	03:05:44	01:55:13	05:51:51
201	171	32	Christo Fourie	43	M25-29	South Africa	00:41:44	02:51:30	02:05:23	05:51:54
207	175	33	Phivo Luke Artemides	6	M25-29	South Africa	00:36:36	03:25:20	01:41:42	05:52:51
211	179	34	Sean Gunn	48	M25-29	South Africa	00:29:55	03:19:00	01:54:51	05:53:36
230	193	35	Dieter VAN Rooyen	99	M25-29	South Africa	00:35:08	03:03:07	02:06:44	05:56:38