Leon VAN Heerden -
Ironman 70.3 Durban 2021

Quick facts

370/295/43All/Gender/AG

M45-49Age group

1012Bib number

South AfricaNationality


34:20	3:01:53	2:32:37	6:21:12

Compare Leon VAN Heerden with other athletes!

1012 VAN Heerden

950 Matos ×

1036 Wood ×

1018 VAN Zyl ×

902 Dannheisser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-08:06 (8.) ●	-08:23 (40.) ●	-09:06 (50.) ●
Transition		00:41:06	00:06:46	-	-01:11 (30.) ●	-00:25 (250.) ●	-00:18 (363.) ●
Bike	24 km	01:33:56	00:52:50	27.26 km/h	-00:13 (45.) ●	+00:16 (286.) ●	-01:08 (330.) ●
Bike	45.5 km	02:12:35	00:38:39	33.38 km/h	-00:33 (42.) ●	-01:23 (194.) ●	-02:22 (228.) ●
Bike	66.5 km	03:01:20	00:48:45	25.85 km/h	-02:16 (27.) ●	-00:07 (271.) ●	-01:52 (315.) ●
Bike	88 km	03:38:12	00:36:52	34.99 km/h	-03:17 (21.) ●	-03:15 (122.) ●	-04:11 (137.) ●
Bike	90 km	03:42:59	00:04:47	25.09 km/h	-00:12 (30.) ●	-00:05 (244.) ●	-00:13 (283.) ●
Bike	90 km	03:42:59	03:01:53	29.69 km/h	-06:31 (29.) ●	-04:34 (213.) ●	-09:46 (242.) ●
Transition		03:48:35	00:05:36	-	-00:26 (44.) ●	+00:12 (317.) ●	+00:11 (443.) ●
Run	0.5 km	03:52:09	00:03:34	07:08 min/km	+00:19 (70.) ●	+00:28 (455.) ●	+00:22 (623.) ●
Run	3.1 km	04:09:01	00:16:52	06:29 min/km	+02:24 (75.) ●	+02:53 (465.) ●	+02:38 (654.) ●
Run	5.6 km	04:26:12	00:17:11	06:52 min/km	+02:22 (70.) ●	+02:50 (449.) ●	+02:32 (623.) ●
Run	7.9 km	04:43:41	00:17:29	07:36 min/km	+01:58 (63.) ●	+02:31 (423.) ●	+02:13 (584.) ●
Run	10.8 km	05:05:23	00:21:42	07:28 min/km	+02:56 (69.) ●	+03:28 (435.) ●	+03:14 (619.) ●
Run	13.4 km	05:23:59	00:18:36	07:09 min/km	+02:05 (66.) ●	+02:47 (429.) ●	+02:38 (617.) ●
Run	15.9 km	05:41:30	00:17:31	07:00 min/km	+01:04 (56.) ●	+01:43 (381.) ●	+01:30 (533.) ●
Run	18.9 km	05:59:51	00:18:21	06:07 min/km	+01:20 (54.) ●	+01:59 (381.) ●	+01:48 (541.) ●
Run	21.1 km	06:21:12	00:21:21	09:42 min/km	+01:39 (57.) ●	+02:19 (389.) ●	+02:13 (565.) ●
Run	21.1 km	06:21:12	02:32:37	07:13 min/km	+16:07 (64.) ●	+20:58 (423.) ●	+19:08 (590.) ●
Total	113 km	06:21:12	06:21:12	17.79 km/h	-00:07 (43.) ●	+07:48 (295.) ●	+00:09 (370.) ●

Ovr	Gen	Div	Name	#	AG
343	275	38	Quintin Venter	1021	M45-49	South Africa	00:44:38	03:07:36	02:05:06	06:15:28
350	279	39	Henk Fouche	920	M45-49	South Africa	00:45:47	03:22:12	01:54:40	06:16:48
356	285	40	Shane Ketel	937	M45-49	South Africa	00:41:10	03:01:57	02:23:11	06:18:09
357	286	41	Luis Matos	950	M45-49	South Africa	00:44:19	03:06:01	02:10:09	06:18:59
364	292	42	Steven Wood	1036	M45-49	South Africa	00:35:11	03:07:47	02:27:02	06:19:55
370	295	43	Leon VAN Heerden	1012	M45-49	South Africa	00:34:20	03:01:53	02:32:37	06:21:12
384	305	44	Morne VAN Zyl	1018	M45-49	South Africa	00:46:43	03:10:37	02:10:14	06:23:03
389	309	45	Wayne Dannheisser	902	M45-49	South Africa	00:50:35	02:50:38	02:31:01	06:23:27
401	318	46	Sean Carolan	894	M45-49	South Africa	00:46:28	03:06:38	02:17:53	06:25:17
410	324	47	Gareth Bydawell	889	M45-49	South Africa	00:31:30	03:17:11	02:25:58	06:27:10