Monica Roode -
Ironman 70.3 Durban 2021

Quick facts

631/161/7All/Gender/AG

F55-59Age group

1049Bib number

South AfricaNationality


52:02	3:27:18	2:39:48	7:10:50

Compare Monica Roode with other athletes!

1049 Roode

1044 Fairweather ×

1045 Jordan ×

1050 VAN Der Vlies ×

1046 Melless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:02	00:52:02	02:44 min/100m	+07:52 (10.) ●	+06:36 (182.) ●	+08:36 (668.) ●
Transition		00:57:48	00:05:46	-	-01:55 (3.) ●	-01:14 (62.) ●	-01:18 (244.) ●
Bike	24 km	01:54:00	00:56:12	25.62 km/h	-01:55 (5.) ●	-01:08 (84.) ●	+02:14 (484.) ●
Bike	45.5 km	02:35:55	00:41:55	30.78 km/h	-03:17 (5.) ●	-01:32 (77.) ●	+00:54 (454.) ●
Bike	66.5 km	03:33:48	00:57:53	21.77 km/h	+00:02 (6.) ●	+03:17 (145.) ●	+07:16 (623.) ●
Bike	88 km	04:19:14	00:45:26	28.39 km/h	+00:37 (8.) ●	+02:12 (154.) ●	+04:23 (627.) ●
Bike	90 km	04:25:06	00:05:52	20.45 km/h	+00:19 (7.) ●	+00:33 (177.) ●	+00:52 (680.) ●
Bike	90 km	04:25:06	03:27:18	26.05 km/h	-04:14 (6.) ●	+03:22 (121.) ●	+15:39 (573.) ●
Transition		04:31:02	00:05:56	-	-00:03 (6.) ●	+00:17 (135.) ●	+00:31 (499.) ●
Run	0.5 km	04:36:34	00:05:32	11:04 min/km	+01:40 (11.) ●	+02:07 (213.) ●	+02:20 (747.) ●
Run	3.1 km	04:52:25	00:15:51	06:05 min/km	+00:03 (7.) ●	+00:59 (151.) ●	+01:37 (575.) ●
Run	5.6 km	05:10:41	00:18:16	07:18 min/km	+01:59 (10.) ●	+02:51 (185.) ●	+03:37 (684.) ●
Run	7.9 km	05:30:34	00:19:53	08:38 min/km	+03:04 (10.) ●	+03:53 (196.) ●	+04:37 (703.) ●
Run	10.8 km	05:53:00	00:22:26	07:44 min/km	+02:24 (9.) ●	+03:24 (187.) ●	+03:58 (655.) ●
Run	13.4 km	06:11:39	00:18:39	07:10 min/km	+01:46 (10.) ●	+02:20 (178.) ●	+02:41 (619.) ●
Run	15.9 km	06:30:18	00:18:39	07:27 min/km	+01:18 (8.) ●	+02:08 (169.) ●	+02:38 (610.) ●
Run	18.9 km	06:50:07	00:19:49	06:36 min/km	+01:40 (8.) ●	+02:48 (178.) ●	+03:16 (637.) ●
Run	21.1 km	07:10:50	00:20:43	09:24 min/km	+00:19 (7.) ●	+01:20 (153.) ●	+01:35 (527.) ●
Run	21.1 km	07:10:50	02:39:48	07:34 min/km	+14:13 (9.) ●	+21:50 (178.) ●	+26:19 (655.) ●
Total	113 km	07:10:50	07:10:50	15.74 km/h	+15:53 (7.) ●	+30:51 (161.) ●	+49:47 (631.) ●

Ovr	Gen	Div	Name	#	AG
106	14	1	Vivienne Williams	1052	F55-59	South Africa	00:34:27	02:56:15	01:50:07	05:27:30
237	37	2	Tina VAN Wyk	1051	F55-59	South Africa	00:40:04	03:08:44	02:00:33	05:57:40
345	66	3	Sandra Andrews	1038	F55-59	South Africa	00:35:44	03:10:11	02:17:50	06:15:34
450	96	4	Joanie Coetzee	1042	F55-59	South Africa	00:46:01	03:16:57	02:13:31	06:33:59
501	110	5	Ashleigh-Jane Fairweather	1044	F55-59	South Africa	00:40:34	03:27:00	02:22:27	06:43:11
556	132	6	Jeanette Jordan	1045	F55-59	South Africa	00:54:31	03:28:17	02:15:11	06:52:01
631	161	7	Monica Roode	1049	F55-59	South Africa	00:52:02	03:27:18	02:39:48	07:10:50
653	171	8	Erika VAN Der Vlies	1050	F55-59	South Africa	00:47:16	03:37:59	02:36:26	07:15:56
730	210	9	Carla Melless	1046	F55-59	South Africa	00:46:38	03:57:39	02:50:00	07:51:52
731	211	10	Ingrid Rautenbach	1048	F55-59	South Africa	00:45:13	04:09:28	02:37:43	07:52:10