Erika VAN Der Vlies -
Ironman 70.3 Durban 2021

Quick facts

653/171/8All/Gender/AG

F55-59Age group

1050Bib number

South AfricaNationality


47:16	3:37:59	2:36:26	7:15:56

Compare Erika VAN Der Vlies with other athletes!

1050 VAN Der Vlies

1045 Jordan ×

1049 Roode ×

1046 Melless ×

1048 Rautenbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:16	00:47:16	02:29 min/100m	+03:06 (9.) ●	+01:50 (138.) ●	+03:50 (559.) ●
Transition		00:55:07	00:07:51	-	+00:10 (6.) ●	+00:51 (154.) ●	+00:47 (508.) ●
Bike	24 km	01:56:28	01:01:21	23.47 km/h	+03:14 (9.) ●	+04:01 (172.) ●	+07:23 (678.) ●
Bike	45.5 km	02:40:44	00:44:16	29.14 km/h	-00:56 (7.) ●	+00:49 (121.) ●	+03:15 (588.) ●
Bike	66.5 km	03:42:11	01:01:27	20.5 km/h	+03:36 (8.) ●	+06:51 (174.) ●	+10:50 (685.) ●
Bike	88 km	04:27:14	00:45:03	28.63 km/h	+00:14 (7.) ●	+01:49 (149.) ●	+04:00 (614.) ●
Bike	90 km	04:33:06	00:05:52	20.45 km/h	+00:19 (8.) ●	+00:33 (178.) ●	+00:52 (681.) ●
Bike	90 km	04:33:06	03:37:59	24.77 km/h	+06:27 (8.) ●	+14:03 (163.) ●	+26:20 (664.) ●
Transition		04:39:30	00:06:24	-	+00:25 (8.) ●	+00:45 (150.) ●	+00:59 (545.) ●
Run	0.5 km	04:44:13	00:04:43	09:26 min/km	+00:51 (10.) ●	+01:18 (207.) ●	+01:31 (731.) ●
Run	3.1 km	05:00:33	00:16:20	06:16 min/km	+00:32 (8.) ●	+01:28 (165.) ●	+02:06 (614.) ●
Run	5.6 km	05:18:16	00:17:43	07:05 min/km	+01:26 (9.) ●	+02:18 (174.) ●	+03:04 (656.) ●
Run	7.9 km	05:36:43	00:18:27	08:01 min/km	+01:38 (8.) ●	+02:27 (168.) ●	+03:11 (645.) ●
Run	10.8 km	05:57:54	00:21:11	07:18 min/km	+01:09 (7.) ●	+02:09 (159.) ●	+02:43 (588.) ●
Run	13.4 km	06:16:29	00:18:35	07:08 min/km	+01:42 (9.) ●	+02:16 (176.) ●	+02:37 (615.) ●
Run	15.9 km	06:34:29	00:18:00	07:12 min/km	+00:39 (6.) ●	+01:29 (151.) ●	+01:59 (561.) ●
Run	18.9 km	06:54:22	00:19:53	06:37 min/km	+01:44 (9.) ●	+02:52 (179.) ●	+03:20 (641.) ●
Run	21.1 km	07:15:56	00:21:34	09:48 min/km	+01:10 (9.) ●	+02:11 (173.) ●	+02:26 (577.) ●
Run	21.1 km	07:15:56	02:36:26	07:24 min/km	+10:51 (7.) ●	+18:28 (164.) ●	+22:57 (619.) ●
Total	113 km	07:15:56	07:15:56	15.55 km/h	+20:59 (8.) ●	+35:57 (171.) ●	+54:53 (653.) ●

Ovr	Gen	Div	Name	#	AG
106	14	1	Vivienne Williams	1052	F55-59	South Africa	00:34:27	02:56:15	01:50:07	05:27:30
237	37	2	Tina VAN Wyk	1051	F55-59	South Africa	00:40:04	03:08:44	02:00:33	05:57:40
345	66	3	Sandra Andrews	1038	F55-59	South Africa	00:35:44	03:10:11	02:17:50	06:15:34
450	96	4	Joanie Coetzee	1042	F55-59	South Africa	00:46:01	03:16:57	02:13:31	06:33:59
501	110	5	Ashleigh-Jane Fairweather	1044	F55-59	South Africa	00:40:34	03:27:00	02:22:27	06:43:11
556	132	6	Jeanette Jordan	1045	F55-59	South Africa	00:54:31	03:28:17	02:15:11	06:52:01
631	161	7	Monica Roode	1049	F55-59	South Africa	00:52:02	03:27:18	02:39:48	07:10:50
653	171	8	Erika VAN Der Vlies	1050	F55-59	South Africa	00:47:16	03:37:59	02:36:26	07:15:56
730	210	9	Carla Melless	1046	F55-59	South Africa	00:46:38	03:57:39	02:50:00	07:51:52
731	211	10	Ingrid Rautenbach	1048	F55-59	South Africa	00:45:13	04:09:28	02:37:43	07:52:10