Lance Heroldt -
Ironman 70.3 Durban 2021

Quick facts

27/25/1All/Gender/AG

M50-54Age group

1093Bib number

South AfricaNationality


35:21	2:36:44	1:31:03	4:50:45

Compare Lance Heroldt with other athletes!

1093 Heroldt

1109 Mace ×

1133 Pruis ×

1111 Mare ×

1060 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-08:26 (4.) ●	-07:22 (64.) ●	-08:05 (78.) ●
Transition		00:38:47	00:03:26	-	-03:47 (1.) ●	-03:45 (24.) ●	-03:38 (35.) ●
Bike	24 km	01:22:43	00:43:56	32.78 km/h	-09:25 (1.) ●	-08:38 (30.) ●	-10:02 (33.) ●
Bike	45.5 km	01:55:39	00:32:56	39.17 km/h	-06:01 (1.) ●	-07:06 (14.) ●	-08:05 (16.) ●
Bike	66.5 km	02:37:30	00:41:51	30.11 km/h	-09:45 (2.) ●	-07:01 (85.) ●	-08:46 (94.) ●
Bike	88 km	03:11:28	00:33:58	37.98 km/h	-06:37 (3.) ●	-06:09 (36.) ●	-07:05 (39.) ●
Bike	90 km	03:15:31	00:04:03	29.63 km/h	-00:59 (1.) ●	-00:49 (51.) ●	-00:57 (59.) ●
Bike	90 km	03:15:31	02:36:44	34.45 km/h	-32:47 (1.) ●	-29:43 (38.) ●	-34:55 (41.) ●
Transition		03:19:42	00:04:11	-	-01:19 (15.) ●	-01:13 (174.) ●	-01:14 (246.) ●
Run	0.5 km	03:22:05	00:02:23	04:46 min/km	-00:51 (1.) ●	-00:43 (32.) ●	-00:49 (33.) ●
Run	3.1 km	03:32:12	00:10:07	03:53 min/km	-04:03 (2.) ●	-03:52 (24.) ●	-04:07 (26.) ●
Run	5.6 km	03:42:27	00:10:15	04:06 min/km	-04:17 (1.) ●	-04:06 (23.) ●	-04:24 (24.) ●
Run	7.9 km	03:52:40	00:10:13	04:26 min/km	-04:59 (1.) ●	-04:45 (18.) ●	-05:03 (19.) ●
Run	10.8 km	04:04:50	00:12:10	04:11 min/km	-06:15 (1.) ●	-06:04 (16.) ●	-06:18 (17.) ●
Run	13.4 km	04:16:00	00:11:10	04:17 min/km	-04:41 (1.) ●	-04:39 (27.) ●	-04:48 (30.) ●
Run	15.9 km	04:26:46	00:10:46	04:18 min/km	-05:17 (1.) ●	-05:02 (19.) ●	-05:15 (20.) ●
Run	18.9 km	04:37:28	00:10:42	03:34 min/km	-06:00 (1.) ●	-05:40 (17.) ●	-05:51 (18.) ●
Run	21.1 km	04:50:45	00:13:17	06:02 min/km	-05:51 (1.) ●	-05:45 (22.) ●	-05:51 (24.) ●
Run	21.1 km	04:50:45	01:31:03	04:18 min/km	-42:14 (1.) ●	-40:36 (18.) ●	-42:26 (19.) ●
Total	113 km	04:50:45	04:50:45	23.32 km/h	-01:28:33 (1.) ●	-01:22:39 (25.) ●	-01:30:18 (27.) ●

Ovr	Gen	Div	Name	#	AG
27	25	1	Lance Heroldt	1093	M50-54	South Africa	00:35:21	02:36:44	01:31:03	04:50:45
41	38	2	Robert Mace	1109	M50-54	South Africa	00:36:45	02:39:52	01:36:30	05:00:06
50	46	3	Kobie Pruis	1133	M50-54	South Africa	00:35:34	02:38:34	01:42:45	05:04:35
54	49	4	Theo Mare	1111	M50-54	South Africa	00:34:27	02:43:55	01:41:27	05:06:47
80	69	5	Cornel Botha	1060	M50-54	South Africa	00:38:05	02:42:49	01:50:01	05:17:14
98	85	6	Derek Bouwer	1062	M50-54	South Africa	00:35:13	02:47:41	01:50:59	05:25:07
117	99	7	Alex Eliott	1079	M50-54	South Africa	00:40:23	02:46:41	01:52:18	05:30:19
129	110	8	Dries Beetge	1055	M50-54	South Africa	00:39:33	02:52:26	01:51:07	05:33:52
139	120	9	Roy Gordon	1090	M50-54	South Africa	00:34:39	02:52:06	02:01:58	05:35:58
150	128	10	Craig Mynhardt	1117	M50-54	South Africa	00:40:35	02:51:31	01:55:51	05:37:38