Leendert Pronk -
Ironman 70.3 Durban 2021

Quick facts

341/273/27All/Gender/AG

M50-54Age group

1132Bib number

South AfricaNationality


43:21	3:03:19	2:18:28	6:15:24

Compare Leendert Pronk with other athletes!

1132 Pronk

1164 Wilson ×

1123 Olivier ×

1095 Horn ×

1094 Hoffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	-00:26 (31.) ●	+00:38 (311.) ●	-00:05 (403.) ●
Transition		00:49:38	00:06:17	-	-00:56 (18.) ●	-00:54 (213.) ●	-00:47 (307.) ●
Bike	24 km	01:41:17	00:51:39	27.88 km/h	-01:42 (20.) ●	-00:55 (233.) ●	-02:19 (267.) ●
Bike	45.5 km	02:20:09	00:38:52	33.19 km/h	-00:05 (28.) ●	-01:10 (206.) ●	-02:09 (243.) ●
Bike	66.5 km	03:09:39	00:49:30	25.45 km/h	-02:06 (21.) ●	+00:38 (292.) ●	-01:07 (339.) ●
Bike	88 km	03:48:11	00:38:32	33.48 km/h	-02:03 (18.) ●	-01:35 (194.) ●	-02:31 (221.) ●
Bike	90 km	03:52:57	00:04:46	25.17 km/h	-00:16 (21.) ●	-00:06 (240.) ●	-00:14 (279.) ●
Bike	90 km	03:52:57	03:03:19	29.46 km/h	-06:12 (21.) ●	-03:08 (244.) ●	-08:20 (276.) ●
Transition		03:56:56	00:03:59	-	-01:31 (11.) ●	-01:25 (148.) ●	-01:26 (209.) ●
Run	0.5 km	04:00:20	00:03:24	06:48 min/km	+00:10 (40.) ●	+00:18 (406.) ●	+00:12 (542.) ●
Run	3.1 km	04:15:11	00:14:51	05:42 min/km	+00:41 (37.) ●	+00:52 (366.) ●	+00:37 (497.) ●
Run	5.6 km	04:30:02	00:14:51	05:56 min/km	+00:19 (35.) ●	+00:30 (323.) ●	+00:12 (433.) ●
Run	7.9 km	04:45:32	00:15:30	06:44 min/km	+00:18 (31.) ●	+00:32 (317.) ●	+00:14 (427.) ●
Run	10.8 km	05:04:58	00:19:26	06:42 min/km	+01:01 (39.) ●	+01:12 (338.) ●	+00:58 (473.) ●
Run	13.4 km	05:21:35	00:16:37	06:23 min/km	+00:46 (34.) ●	+00:48 (322.) ●	+00:39 (461.) ●
Run	15.9 km	05:38:28	00:16:53	06:45 min/km	+00:50 (32.) ●	+01:05 (344.) ●	+00:52 (476.) ●
Run	18.9 km	05:55:59	00:17:31	05:50 min/km	+00:49 (32.) ●	+01:09 (341.) ●	+00:58 (479.) ●
Run	21.1 km	06:15:24	00:19:25	08:49 min/km	+00:17 (30.) ●	+00:23 (288.) ●	+00:17 (411.) ●
Run	21.1 km	06:15:24	02:18:28	06:33 min/km	+05:11 (35.) ●	+06:49 (330.) ●	+04:59 (460.) ●
Total	113 km	06:15:24	06:15:24	18.06 km/h	-03:54 (27.) ●	+02:00 (273.) ●	-05:39 (341.) ●

Ovr	Gen	Div	Name	#	AG
298	242	22	Mark Harper	1092	M50-54	South Africa	00:41:04	02:51:53	02:20:56	06:09:13
302	245	23	Fred Mittermayer	1115	M50-54	South Africa	00:42:41	03:05:07	02:08:33	06:09:26
316	254	24	Mike Donaldson	1074	M50-54	South Africa	00:40:05	03:04:55	02:12:57	06:11:02
317	255	25	David Wilson	1164	M50-54	South Africa	00:41:17	03:07:50	02:10:58	06:11:02
339	271	26	Wallies Olivier	1123	M50-54	South Africa	00:45:12	03:00:33	02:16:36	06:15:16
341	273	27	Leendert Pronk	1132	M50-54	South Africa	00:43:21	03:03:19	02:18:28	06:15:24
346	277	28	Johannes Horn	1095	M50-54	South Africa	00:43:01	03:05:53	02:14:12	06:15:51
372	297	29	Jacobus Hoffman	1094	M50-54	South Africa	00:38:15	03:11:17	02:19:31	06:21:36
377	300	30	Craig Sim	1141	M50-54	South Africa	00:43:06	03:03:56	02:25:28	06:22:19
394	314	31	Philip Hurter	1097	M50-54	South Africa	00:44:45	03:00:00	02:17:47	06:24:09