Rika Haggar -
Ironman 70.3 Durban 2021

  Quick facts

601/152/31All/Gender/AG

F40-44Age group

1192Bib number

South AfricaNationality

43:253:27:402:36:28 7:02:30

  Compare Rika Haggar with other athletes!

1192 Haggar
1205 Makokotlela × 
1196 Heydenrych × 
1208 Nunes × 
1197 Hulland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:25 00:43:2502:17 min/100m-01:19 (15.) -02:01 (85.) -00:01 (405.)
Transition 00:51:08 00:07:43 - +01:12 (30.) +00:43 (147.) +00:39 (493.)
Bike24 km 01:47:04 00:55:5625.74 km/h-00:29 (15.) -01:24 (79.) +01:58 (475.)
Bike45.5 km 02:31:00 00:43:5629.36 km/h+02:48 (31.) +00:29 (117.) +02:55 (570.)
Bike66.5 km 03:29:09 00:58:0921.67 km/h+03:22 (26.) +03:33 (149.) +07:32 (630.)
Bike88 km 04:13:23 00:44:1429.16 km/h+02:22 (27.) +01:00 (133.) +03:11 (577.)
Bike90 km 04:18:48 00:05:2522.15 km/h+00:04 (24.) +00:06 (119.) +00:25 (550.)
Bike90 km 04:18:48 03:27:4026 km/h+08:07 (26.) +03:44 (123.) +16:01 (580.)
Transition 04:26:02 00:07:14 - +02:10 (33.) +01:35 (166.) +01:49 (607.)
Run0.5 km 04:29:58 00:03:5607:52 min/km+00:41 (35.) +00:31 (189.) +00:44 (690.)
Run3.1 km 04:48:09 00:18:1106:59 min/km+03:50 (35.) +03:19 (194.) +03:57 (696.)
Run5.6 km 05:08:23 00:20:1408:05 min/km+05:23 (35.) +04:49 (208.) +05:35 (733.)
Run7.9 km 05:25:44 00:17:2107:32 min/km+01:58 (29.) +01:21 (147.) +02:05 (573.)
Run10.8 km 05:47:28 00:21:4407:29 min/km+03:36 (32.) +02:42 (175.) +03:16 (623.)
Run13.4 km 06:06:03 00:18:3507:08 min/km+02:55 (32.) +02:16 (177.) +02:37 (616.)
Run15.9 km 06:23:32 00:17:2906:59 min/km+01:39 (28.) +00:58 (142.) +01:28 (527.)
Run18.9 km 06:41:16 00:17:4405:54 min/km+01:26 (28.) +00:43 (135.) +01:11 (496.)
Run21.1 km 07:02:30 00:21:1409:39 min/km+02:41 (30.) +01:51 (165.) +02:06 (561.)
Run21.1 km 07:02:30 02:36:2807:24 min/km+24:09 (32.) +18:30 (165.) +22:59 (621.)
Total 113 km 07:02:30 07:02:3016.05 km/h+34:19 (31.) +22:31 (152.) +41:27 (601.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance