Rika Haggar -
Ironman 70.3 Durban 2021

Quick facts

601/152/31All/Gender/AG

F40-44Age group

1192Bib number

South AfricaNationality


43:25	3:27:40	2:36:28	7:02:30

Compare Rika Haggar with other athletes!

1192 Haggar

1205 Makokotlela ×

1196 Heydenrych ×

1208 Nunes ×

1197 Hulland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	-01:19 (15.) ●	-02:01 (85.) ●	-00:01 (405.) ●
Transition		00:51:08	00:07:43	-	+01:12 (30.) ●	+00:43 (147.) ●	+00:39 (493.) ●
Bike	24 km	01:47:04	00:55:56	25.74 km/h	-00:29 (15.) ●	-01:24 (79.) ●	+01:58 (475.) ●
Bike	45.5 km	02:31:00	00:43:56	29.36 km/h	+02:48 (31.) ●	+00:29 (117.) ●	+02:55 (570.) ●
Bike	66.5 km	03:29:09	00:58:09	21.67 km/h	+03:22 (26.) ●	+03:33 (149.) ●	+07:32 (630.) ●
Bike	88 km	04:13:23	00:44:14	29.16 km/h	+02:22 (27.) ●	+01:00 (133.) ●	+03:11 (577.) ●
Bike	90 km	04:18:48	00:05:25	22.15 km/h	+00:04 (24.) ●	+00:06 (119.) ●	+00:25 (550.) ●
Bike	90 km	04:18:48	03:27:40	26 km/h	+08:07 (26.) ●	+03:44 (123.) ●	+16:01 (580.) ●
Transition		04:26:02	00:07:14	-	+02:10 (33.) ●	+01:35 (166.) ●	+01:49 (607.) ●
Run	0.5 km	04:29:58	00:03:56	07:52 min/km	+00:41 (35.) ●	+00:31 (189.) ●	+00:44 (690.) ●
Run	3.1 km	04:48:09	00:18:11	06:59 min/km	+03:50 (35.) ●	+03:19 (194.) ●	+03:57 (696.) ●
Run	5.6 km	05:08:23	00:20:14	08:05 min/km	+05:23 (35.) ●	+04:49 (208.) ●	+05:35 (733.) ●
Run	7.9 km	05:25:44	00:17:21	07:32 min/km	+01:58 (29.) ●	+01:21 (147.) ●	+02:05 (573.) ●
Run	10.8 km	05:47:28	00:21:44	07:29 min/km	+03:36 (32.) ●	+02:42 (175.) ●	+03:16 (623.) ●
Run	13.4 km	06:06:03	00:18:35	07:08 min/km	+02:55 (32.) ●	+02:16 (177.) ●	+02:37 (616.) ●
Run	15.9 km	06:23:32	00:17:29	06:59 min/km	+01:39 (28.) ●	+00:58 (142.) ●	+01:28 (527.) ●
Run	18.9 km	06:41:16	00:17:44	05:54 min/km	+01:26 (28.) ●	+00:43 (135.) ●	+01:11 (496.) ●
Run	21.1 km	07:02:30	00:21:14	09:39 min/km	+02:41 (30.) ●	+01:51 (165.) ●	+02:06 (561.) ●
Run	21.1 km	07:02:30	02:36:28	07:24 min/km	+24:09 (32.) ●	+18:30 (165.) ●	+22:59 (621.) ●
Total	113 km	07:02:30	07:02:30	16.05 km/h	+34:19 (31.) ●	+22:31 (152.) ●	+41:27 (601.) ●

Ovr	Gen	Div	Name	#	AG
562	135	26	Berge Naz Iliev	1198	F40-44	Turkey	00:53:51	03:18:31	02:30:55	06:53:15
578	142	27	Mignon Klusener	1202	F40-44	South Africa	00:43:27	03:37:20	02:22:55	06:56:51
582	143	28	Lydia Davidson	1181	F40-44	South Africa	00:53:04	03:31:35	02:18:34	06:57:47
598	150	29	Tumi Makokotlela	1205	F40-44	South Africa	00:54:25	03:42:34	02:11:17	07:01:38
600	151	30	Kim Heydenrych	1196	F40-44	South Africa	00:41:20	03:33:42	02:28:47	07:02:29
601	152	31	Rika Haggar	1192	F40-44	South Africa	00:43:25	03:27:40	02:36:28	07:02:30
606	153	32	Linda Nunes	1208	F40-44	South Africa	00:47:52	03:38:31	02:24:58	07:04:13
654	172	33	Leah Hulland	1197	F40-44	South Africa	00:43:57	03:42:13	02:31:44	07:16:07
660	175	34	Alta-Mari Grebe	1190	F40-44	South Africa	00:43:32	03:17:50	03:04:44	07:18:37
688	188	35	Alida Sandison	1215	F40-44	South Africa	00:50:56	03:48:09	02:38:07	07:31:49