Julie Frolich -
Ironman 70.3 Durban 2021

Quick facts

628/159/25All/Gender/AG

F35-39Age group

121Bib number

South AfricaNationality


46:56	3:50:41	2:20:38	7:09:29

Compare Julie Frolich with other athletes!

121 Frolich

171 VAN Niekerk ×

173 VAN Rooy ×

161 Roodt ×

126 Harper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	-00:10 (24.) ●	+01:30 (135.) ●	+03:30 (549.) ●
Transition		00:54:07	00:07:11	-	-00:02 (19.) ●	+00:11 (120.) ●	+00:07 (414.) ●
Bike	24 km	01:56:09	01:02:02	23.21 km/h	+04:26 (31.) ●	+04:42 (178.) ●	+08:04 (694.) ●
Bike	45.5 km	02:45:53	00:49:44	25.94 km/h	+03:31 (33.) ●	+06:17 (201.) ●	+08:43 (732.) ●
Bike	66.5 km	03:47:54	01:02:01	20.32 km/h	+09:26 (36.) ●	+07:25 (182.) ●	+11:24 (696.) ●
Bike	88 km	04:38:58	00:51:04	25.26 km/h	+05:58 (37.) ●	+07:50 (210.) ●	+10:01 (740.) ●
Bike	90 km	04:44:48	00:05:50	20.57 km/h	+00:35 (34.) ●	+00:31 (175.) ●	+00:50 (675.) ●
Bike	90 km	04:44:48	03:50:41	23.41 km/h	+23:56 (35.) ●	+26:45 (195.) ●	+39:02 (719.) ●
Transition		04:48:51	00:04:03	-	-01:45 (9.) ●	-01:36 (53.) ●	-01:22 (224.) ●
Run	0.5 km	04:52:18	00:03:27	06:54 min/km	+00:05 (27.) ●	+00:02 (142.) ●	+00:15 (579.) ●
Run	3.1 km	05:07:48	00:15:30	05:57 min/km	+00:19 (26.) ●	+00:38 (141.) ●	+01:16 (554.) ●
Run	5.6 km	05:23:15	00:15:27	06:10 min/km	-00:03 (23.) ●	+00:02 (119.) ●	+00:48 (492.) ●
Run	7.9 km	05:39:17	00:16:02	06:58 min/km	-00:05 (25.) ●	+00:02 (120.) ●	+00:46 (471.) ●
Run	10.8 km	05:58:21	00:19:04	06:34 min/km	-00:18 (22.) ●	+00:02 (121.) ●	+00:36 (452.) ●
Run	13.4 km	06:14:47	00:16:26	06:19 min/km	-00:16 (24.) ●	+00:07 (122.) ●	+00:28 (443.) ●
Run	15.9 km	06:31:44	00:16:57	06:46 min/km	+00:12 (23.) ●	+00:26 (126.) ●	+00:56 (481.) ●
Run	18.9 km	06:48:57	00:17:13	05:44 min/km	+00:09 (22.) ●	+00:12 (121.) ●	+00:40 (456.) ●
Run	21.1 km	07:09:29	00:20:32	09:19 min/km	+00:37 (25.) ●	+01:09 (146.) ●	+01:24 (510.) ●
Run	21.1 km	07:09:29	02:20:38	06:39 min/km	+00:40 (24.) ●	+02:40 (129.) ●	+07:09 (478.) ●
Total	113 km	07:09:29	07:09:29	15.79 km/h	+22:39 (25.) ●	+29:30 (159.) ●	+48:26 (628.) ●

Ovr	Gen	Div	Name	#	AG
544	128	20	Leandra DE Zwart Kriel	117	F35-39	South Africa	00:39:17	03:38:38	02:18:39	06:49:58
557	133	21	Estee Jonker	134	F35-39	South Africa	00:48:20	03:31:14	02:18:34	06:52:13
585	145	22	Twane Wessels	178	F35-39	South Africa	01:03:01	03:38:50	02:05:24	06:58:55
589	148	23	Margery VAN Niekerk	171	F35-39	South Africa	00:42:09	03:20:37	02:40:46	06:59:48
619	154	24	Leanne VAN Rooy	173	F35-39	South Africa	00:52:46	03:32:35	02:21:58	07:06:53
628	159	25	Julie Frolich	121	F35-39	South Africa	00:46:56	03:50:41	02:20:38	07:09:29
633	163	26	Marlise Roodt	161	F35-39	South Africa	00:49:27	03:27:08	02:44:25	07:11:33
637	164	27	Samantha Harper	126	F35-39	South Africa	00:42:24	03:17:16	03:00:52	07:12:35
642	167	28	Jeanne Louw	145	F35-39	South Africa	00:46:45	03:32:13	02:41:31	07:14:37
661	176	29	Jo-Anne Hobday	128	F35-39	South Africa	00:45:52	03:29:25	02:48:16	07:18:51