Michelle Roniak -
Ironman 70.3 Durban 2021

Quick facts

268/46/11All/Gender/AG

F40-44Age group

1213Bib number

South AfricaNationality


40:18	2:59:03	2:17:14	6:05:46

Compare Michelle Roniak with other athletes!

1213 Roniak

1186 Ferrar ×

1183 DE Bruin ×

1184 DE Klerk ×

1170 Badenhorst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-04:26 (8.) ●	-05:08 (51.) ●	-03:08 (262.) ●
Transition		00:45:15	00:04:57	-	-01:34 (8.) ●	-02:03 (36.) ●	-02:07 (154.) ●
Bike	24 km	01:34:47	00:49:32	29.07 km/h	-06:53 (4.) ●	-07:48 (17.) ●	-04:26 (169.) ●
Bike	45.5 km	02:12:23	00:37:36	34.31 km/h	-03:32 (7.) ●	-05:51 (16.) ●	-03:25 (161.) ●
Bike	66.5 km	03:00:23	00:48:00	26.25 km/h	-06:47 (5.) ●	-06:36 (38.) ●	-02:37 (286.) ●
Bike	88 km	03:39:04	00:38:41	33.35 km/h	-03:11 (8.) ●	-04:33 (30.) ●	-02:22 (236.) ●
Bike	90 km	03:44:18	00:05:14	22.93 km/h	-00:07 (17.) ●	-00:05 (91.) ●	+00:14 (474.) ●
Bike	90 km	03:44:18	02:59:03	30.16 km/h	-20:30 (5.) ●	-24:53 (23.) ●	-12:36 (207.) ●
Transition		03:48:32	00:04:14	-	-00:50 (15.) ●	-01:25 (61.) ●	-01:11 (254.) ●
Run	0.5 km	03:51:28	00:02:56	05:52 min/km	-00:19 (10.) ●	-00:29 (41.) ●	-00:16 (242.) ●
Run	3.1 km	04:04:20	00:12:52	04:56 min/km	-01:29 (10.) ●	-02:00 (42.) ●	-01:22 (228.) ●
Run	5.6 km	04:18:52	00:14:32	05:48 min/km	-00:19 (21.) ●	-00:53 (91.) ●	-00:07 (395.) ●
Run	7.9 km	04:34:45	00:15:53	06:54 min/km	+00:30 (24.) ●	-00:07 (118.) ●	+00:37 (463.) ●
Run	10.8 km	04:54:04	00:19:19	06:39 min/km	+01:11 (27.) ●	+00:17 (123.) ●	+00:51 (463.) ●
Run	13.4 km	05:10:41	00:16:37	06:23 min/km	+00:57 (27.) ●	+00:18 (129.) ●	+00:39 (460.) ●
Run	15.9 km	05:28:11	00:17:30	07:00 min/km	+01:40 (29.) ●	+00:59 (143.) ●	+01:29 (531.) ●
Run	18.9 km	05:44:51	00:16:40	05:33 min/km	+00:22 (23.) ●	-00:21 (101.) ●	+00:07 (399.) ●
Run	21.1 km	06:05:46	00:20:55	09:30 min/km	+02:22 (29.) ●	+01:32 (156.) ●	+01:47 (538.) ●
Run	21.1 km	06:05:46	02:17:14	06:30 min/km	+04:55 (25.) ●	-00:44 (114.) ●	+03:45 (438.) ●
Total	113 km	06:05:46	06:05:46	18.54 km/h	-22:25 (11.) ●	-34:13 (46.) ●	-15:17 (268.) ●

Ovr	Gen	Div	Name	#	AG
189	27	6	Debbie Paul	1210	F40-44	South Africa	00:41:27	03:00:45	01:59:16	05:49:27
222	33	7	Tammy Dollman	1185	F40-44	South Africa	00:41:05	03:07:04	01:58:21	05:55:37
229	36	8	Adele Beytell	1172	F40-44	South Africa	00:38:31	03:18:23	01:48:45	05:56:31
252	41	9	Brenda Ferrar	1186	F40-44	South Africa	00:41:44	03:03:07	02:08:13	06:01:14
261	44	10	Karlien DE Bruin	1183	F40-44	South Africa	00:42:45	03:03:10	02:06:36	06:03:10
268	46	11	Michelle Roniak	1213	F40-44	South Africa	00:40:18	02:59:03	02:17:14	06:05:46
270	48	12	Marisa DE Klerk	1184	F40-44	South Africa	00:45:08	03:10:41	01:59:53	06:06:03
272	49	13	Joanita Badenhorst	1170	F40-44	South Africa	00:44:37	03:15:53	01:54:02	06:06:10
300	54	14	Lara Tellier-Wilson	1219	F40-44	South Africa	00:46:48	03:09:57	02:01:00	06:09:25
305	57	15	Brigette Saville	1216	F40-44	South Africa	00:39:53	03:15:29	02:06:40	06:10:13