Alida Sandison -
Ironman 70.3 Durban 2021

Quick facts

688/188/35All/Gender/AG

F40-44Age group

1215Bib number

South AfricaNationality


50:56	3:48:09	2:38:07	7:31:49

Compare Alida Sandison with other athletes!

1215 Sandison

1197 Hulland ×

1190 Grebe ×

1224 VAN Staden ×

1195 Hendricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:56	00:50:56	02:40 min/100m	+06:12 (31.) ●	+05:30 (173.) ●	+07:30 (652.) ●
Transition		00:58:16	00:07:20	-	+00:49 (28.) ●	+00:20 (128.) ●	+00:16 (433.) ●
Bike	24 km	02:05:03	01:06:47	21.56 km/h	+10:22 (36.) ●	+09:27 (207.) ●	+12:49 (737.) ●
Bike	45.5 km	02:51:47	00:46:44	27.6 km/h	+05:36 (36.) ●	+03:17 (171.) ●	+05:43 (675.) ●
Bike	66.5 km	03:53:36	01:01:49	20.38 km/h	+07:02 (33.) ●	+07:13 (179.) ●	+11:12 (691.) ●
Bike	88 km	04:40:37	00:47:01	27.44 km/h	+05:09 (34.) ●	+03:47 (175.) ●	+05:58 (672.) ●
Bike	90 km	04:46:25	00:05:48	20.69 km/h	+00:27 (30.) ●	+00:29 (172.) ●	+00:48 (671.) ●
Bike	90 km	04:46:25	03:48:09	23.67 km/h	+28:36 (36.) ●	+24:13 (190.) ●	+36:30 (712.) ●
Transition		04:53:42	00:07:17	-	+02:13 (34.) ●	+01:38 (169.) ●	+01:52 (611.) ●
Run	0.5 km	04:57:21	00:03:39	07:18 min/km	+00:24 (30.) ●	+00:14 (167.) ●	+00:27 (642.) ●
Run	3.1 km	05:13:58	00:16:37	06:23 min/km	+02:16 (31.) ●	+01:45 (173.) ●	+02:23 (635.) ●
Run	5.6 km	05:30:55	00:16:57	06:46 min/km	+02:06 (30.) ●	+01:32 (156.) ●	+02:18 (607.) ●
Run	7.9 km	05:49:55	00:19:00	08:15 min/km	+03:37 (35.) ●	+03:00 (183.) ●	+03:44 (672.) ●
Run	10.8 km	06:12:10	00:22:15	07:40 min/km	+04:07 (33.) ●	+03:13 (181.) ●	+03:47 (642.) ●
Run	13.4 km	06:30:58	00:18:48	07:13 min/km	+03:08 (33.) ●	+02:29 (180.) ●	+02:50 (627.) ●
Run	15.9 km	06:49:55	00:18:57	07:34 min/km	+03:07 (34.) ●	+02:26 (176.) ●	+02:56 (626.) ●
Run	18.9 km	07:09:08	00:19:13	06:24 min/km	+02:55 (33.) ●	+02:12 (167.) ●	+02:40 (596.) ●
Run	21.1 km	07:31:49	00:22:41	10:18 min/km	+04:08 (34.) ●	+03:18 (186.) ●	+03:33 (639.) ●
Run	21.1 km	07:31:49	02:38:07	07:29 min/km	+25:48 (33.) ●	+20:09 (171.) ●	+24:38 (639.) ●
Total	113 km	07:31:49	07:31:49	15.01 km/h	+01:03:38 (35.) ●	+51:50 (188.) ●	+01:10:46 (688.) ●

Ovr	Gen	Div	Name	#	AG
600	151	30	Kim Heydenrych	1196	F40-44	South Africa	00:41:20	03:33:42	02:28:47	07:02:29
601	152	31	Rika Haggar	1192	F40-44	South Africa	00:43:25	03:27:40	02:36:28	07:02:30
606	153	32	Linda Nunes	1208	F40-44	South Africa	00:47:52	03:38:31	02:24:58	07:04:13
654	172	33	Leah Hulland	1197	F40-44	South Africa	00:43:57	03:42:13	02:31:44	07:16:07
660	175	34	Alta-Mari Grebe	1190	F40-44	South Africa	00:43:32	03:17:50	03:04:44	07:18:37
688	188	35	Alida Sandison	1215	F40-44	South Africa	00:50:56	03:48:09	02:38:07	07:31:49
698	193	36	Nadia VAN Staden	1224	F40-44	South Africa	00:45:48	03:47:52	02:47:02	07:36:12
746	217	37	Lindsay Hendricks	1195	F40-44	South Africa	00:56:04	04:00:55	03:02:37	08:09:55