Sylvia VAN Tromp -
Ironman 70.3 Durban 2021

Quick facts

64/7/1All/Gender/AG

F40-44Age group

1225Bib number

South AfricaNationality


30:33	2:42:06	1:52:31	5:11:16

Compare Sylvia VAN Tromp with other athletes!

1225 VAN Tromp

1207 Moolman ×

1179 Cameron ×

1182 DE Beer ×

1178 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:33	00:30:33	01:36 min/100m	-14:11 (1.) ●	-14:53 (2.) ●	-12:53 (13.) ●
Transition		00:34:01	00:03:28	-	-03:03 (1.) ●	-03:32 (6.) ●	-03:36 (37.) ●
Bike	24 km	01:20:46	00:46:45	30.8 km/h	-09:40 (1.) ●	-10:35 (4.) ●	-07:13 (85.) ●
Bike	45.5 km	01:54:49	00:34:03	37.89 km/h	-07:05 (1.) ●	-09:24 (4.) ●	-06:58 (34.) ●
Bike	66.5 km	02:37:33	00:42:44	29.49 km/h	-12:03 (1.) ●	-11:52 (10.) ●	-07:53 (119.) ●
Bike	88 km	03:11:45	00:34:12	37.72 km/h	-07:40 (1.) ●	-09:02 (3.) ●	-06:51 (45.) ●
Bike	90 km	03:16:07	00:04:22	27.48 km/h	-00:59 (2.) ●	-00:57 (18.) ●	-00:38 (141.) ●
Bike	90 km	03:16:07	02:42:06	33.31 km/h	-37:27 (1.) ●	-41:50 (5.) ●	-29:33 (65.) ●
Transition		03:18:45	00:02:38	-	-02:26 (1.) ●	-03:01 (9.) ●	-02:47 (66.) ●
Run	0.5 km	03:21:29	00:02:44	05:28 min/km	-00:31 (3.) ●	-00:41 (17.) ●	-00:28 (145.) ●
Run	3.1 km	03:33:28	00:11:59	04:36 min/km	-02:22 (3.) ●	-02:53 (18.) ●	-02:15 (139.) ●
Run	5.6 km	03:45:26	00:11:58	04:47 min/km	-02:53 (3.) ●	-03:27 (12.) ●	-02:41 (102.) ●
Run	7.9 km	03:57:50	00:12:24	05:23 min/km	-02:59 (4.) ●	-03:36 (15.) ●	-02:52 (111.) ●
Run	10.8 km	04:13:34	00:15:44	05:25 min/km	-02:24 (9.) ●	-03:18 (28.) ●	-02:44 (158.) ●
Run	13.4 km	04:28:02	00:14:28	05:33 min/km	-01:12 (11.) ●	-01:51 (52.) ●	-01:30 (243.) ●
Run	15.9 km	04:41:47	00:13:45	05:30 min/km	-02:05 (10.) ●	-02:46 (31.) ●	-02:16 (168.) ●
Run	18.9 km	04:55:41	00:13:54	04:38 min/km	-02:24 (6.) ●	-03:07 (30.) ●	-02:39 (157.) ●
Run	21.1 km	05:11:16	00:15:35	07:04 min/km	-02:58 (5.) ●	-03:48 (19.) ●	-03:33 (117.) ●
Run	21.1 km	05:11:16	01:52:31	05:19 min/km	-19:48 (6.) ●	-25:27 (23.) ●	-20:58 (140.) ●
Total	113 km	05:11:16	05:11:16	21.78 km/h	-01:16:55 (1.) ●	-01:28:43 (7.) ●	-01:09:47 (64.) ●

Ovr	Gen	Div	Name	#	AG
64	7	1	Sylvia VAN Tromp	1225	F40-44	South Africa	00:30:33	02:42:06	01:52:31	05:11:16
69	10	2	Adrienne Moolman	1207	F40-44	South Africa	00:36:36	02:48:20	01:40:59	05:12:58
107	15	3	Michele Cameron	1179	F40-44	Mozambique	00:35:55	02:50:05	01:53:26	05:28:38
143	20	4	Elsa DE Beer	1182	F40-44	South Africa	00:39:39	02:59:24	01:49:15	05:36:37
152	22	5	Carika Burton	1178	F40-44	South Africa	00:40:11	02:56:36	01:52:57	05:38:47
189	27	6	Debbie Paul	1210	F40-44	South Africa	00:41:27	03:00:45	01:59:16	05:49:27
222	33	7	Tammy Dollman	1185	F40-44	South Africa	00:41:05	03:07:04	01:58:21	05:55:37
229	36	8	Adele Beytell	1172	F40-44	South Africa	00:38:31	03:18:23	01:48:45	05:56:31
252	41	9	Brenda Ferrar	1186	F40-44	South Africa	00:41:44	03:03:07	02:08:13	06:01:14
261	44	10	Karlien DE Bruin	1183	F40-44	South Africa	00:42:45	03:03:10	02:06:36	06:03:10