Alana Khoury -
Ironman 70.3 Durban 2021

Quick facts

655/173/24All/Gender/AG

F45-49Age group

1254Bib number

South AfricaNationality


38:07	3:48:26	2:29:23	7:16:09

Compare Alana Khoury with other athletes!

1254 Khoury

1282 Viljoen ×

1285 Wiseman ×

1259 Lemmer ×

1273 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-09:35 (1.) ●	-07:19 (30.) ●	-05:19 (173.) ●
Transition		00:49:24	00:11:17	-	+03:33 (33.) ●	+04:17 (210.) ●	+04:13 (713.) ●
Bike	24 km	01:52:43	01:03:19	22.74 km/h	+03:16 (23.) ●	+05:59 (188.) ●	+09:21 (707.) ●
Bike	45.5 km	02:38:24	00:45:41	28.24 km/h	+02:53 (27.) ●	+02:14 (155.) ●	+04:40 (645.) ●
Bike	66.5 km	03:43:42	01:05:18	19.3 km/h	+06:12 (29.) ●	+10:42 (202.) ●	+14:41 (728.) ●
Bike	88 km	04:31:38	00:47:56	26.91 km/h	+04:27 (29.) ●	+04:42 (186.) ●	+06:53 (698.) ●
Bike	90 km	04:37:50	00:06:12	19.35 km/h	+00:37 (29.) ●	+00:53 (198.) ●	+01:12 (721.) ●
Bike	90 km	04:37:50	03:48:26	23.64 km/h	+17:25 (28.) ●	+24:30 (191.) ●	+36:47 (713.) ●
Transition		04:46:46	00:08:56	-	+02:09 (27.) ●	+03:17 (199.) ●	+03:31 (693.) ●
Run	0.5 km	04:50:19	00:03:33	07:06 min/km	-00:05 (21.) ●	+00:08 (153.) ●	+00:21 (611.) ●
Run	3.1 km	05:07:07	00:16:48	06:27 min/km	+01:05 (27.) ●	+01:56 (177.) ●	+02:34 (648.) ●
Run	5.6 km	05:23:14	00:16:07	06:26 min/km	-00:27 (17.) ●	+00:42 (136.) ●	+01:28 (548.) ●
Run	7.9 km	05:41:23	00:18:09	07:53 min/km	+00:46 (21.) ●	+02:09 (161.) ●	+02:53 (628.) ●
Run	10.8 km	06:01:29	00:20:06	06:55 min/km	-00:02 (19.) ●	+01:04 (135.) ●	+01:38 (515.) ●
Run	13.4 km	06:19:12	00:17:43	06:48 min/km	+00:31 (21.) ●	+01:24 (152.) ●	+01:45 (545.) ●
Run	15.9 km	06:36:56	00:17:44	07:05 min/km	+00:07 (20.) ●	+01:13 (147.) ●	+01:43 (549.) ●
Run	18.9 km	06:55:53	00:18:57	06:19 min/km	+00:42 (21.) ●	+01:56 (160.) ●	+02:24 (580.) ●
Run	21.1 km	07:16:09	00:20:16	09:12 min/km	-00:03 (21.) ●	+00:53 (137.) ●	+01:08 (489.) ●
Run	21.1 km	07:16:09	02:29:23	07:04 min/km	+02:34 (20.) ●	+11:25 (149.) ●	+15:54 (560.) ●
Total	113 km	07:16:09	07:16:09	15.55 km/h	+16:06 (24.) ●	+36:10 (173.) ●	+55:06 (655.) ●

Ovr	Gen	Div	Name	#	AG
624	157	19	Paddy Cloete	1245	F45-49	South Africa	00:54:33	03:24:33	02:36:51	07:08:25
632	162	20	Nadine Ciampi	1244	F45-49	South Africa	00:49:37	03:51:17	02:17:47	07:10:55
646	168	21	Etna Kotze	1255	F45-49	South Africa	00:43:53	03:53:02	02:25:43	07:14:58
647	169	22	Carina Viljoen	1282	F45-49	South Africa	01:00:07	03:40:15	02:13:33	07:15:00
649	170	23	Lizette Wiseman	1285	F45-49	South Africa	00:44:54	03:41:19	02:38:06	07:15:35
655	173	24	Alana Khoury	1254	F45-49	South Africa	00:38:07	03:48:26	02:29:23	07:16:09
680	185	25	Nicolette Lemmer	1259	F45-49	South Africa	00:55:11	03:42:32	02:34:13	07:26:37
684	186	26	Liza Smit	1273	F45-49	South Africa	00:57:34	03:45:07	02:30:42	07:29:49
685	187	27	Tilly Ferreira	1250	F45-49	South Africa	00:43:01	03:31:09	02:59:22	07:30:18
700	195	28	Lizette Odendaal	1264	F45-49	South Africa	00:52:59	03:39:57	02:45:39	07:37:40