Lizette Odendaal -
Ironman 70.3 Durban 2021

Quick facts

700/195/28All/Gender/AG

F45-49Age group

1264Bib number

South AfricaNationality


52:59	3:39:57	2:45:39	7:37:40

Compare Lizette Odendaal with other athletes!

1264 Odendaal

1273 Smit ×

1250 Ferreira ×

1280 VAN Staden ×

1247 Draper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:59	00:52:59	02:47 min/100m	+05:17 (29.) ●	+07:33 (185.) ●	+09:33 (677.) ●
Transition		01:02:21	00:09:22	-	+01:38 (29.) ●	+02:22 (192.) ●	+02:18 (643.) ●
Bike	24 km	02:05:56	01:03:35	22.65 km/h	+03:32 (27.) ●	+06:15 (193.) ●	+09:37 (714.) ●
Bike	45.5 km	02:50:00	00:44:04	29.27 km/h	+01:16 (21.) ●	+00:37 (119.) ●	+03:03 (578.) ●
Bike	66.5 km	03:50:39	01:00:39	20.77 km/h	+01:33 (21.) ●	+06:03 (169.) ●	+10:02 (675.) ●
Bike	88 km	04:36:38	00:45:59	28.05 km/h	+02:30 (25.) ●	+02:45 (162.) ●	+04:56 (649.) ●
Bike	90 km	04:42:18	00:05:40	21.18 km/h	+00:05 (20.) ●	+00:21 (155.) ●	+00:40 (633.) ●
Bike	90 km	04:42:18	03:39:57	24.55 km/h	+08:56 (22.) ●	+16:01 (169.) ●	+28:18 (676.) ●
Transition		04:52:01	00:09:43	-	+02:56 (31.) ●	+04:04 (207.) ●	+04:18 (721.) ●
Run	0.5 km	04:56:00	00:03:59	07:58 min/km	+00:21 (29.) ●	+00:34 (190.) ●	+00:47 (694.) ●
Run	3.1 km	05:13:54	00:17:54	06:53 min/km	+02:11 (29.) ●	+03:02 (191.) ●	+03:40 (687.) ●
Run	5.6 km	05:32:24	00:18:30	07:24 min/km	+01:56 (28.) ●	+03:05 (190.) ●	+03:51 (695.) ●
Run	7.9 km	05:51:20	00:18:56	08:13 min/km	+01:33 (27.) ●	+02:56 (182.) ●	+03:40 (668.) ●
Run	10.8 km	06:13:47	00:22:27	07:44 min/km	+02:19 (29.) ●	+03:25 (188.) ●	+03:59 (657.) ●
Run	13.4 km	06:33:33	00:19:46	07:36 min/km	+02:34 (29.) ●	+03:27 (192.) ●	+03:48 (675.) ●
Run	15.9 km	06:53:38	00:20:05	08:02 min/km	+02:28 (29.) ●	+03:34 (194.) ●	+04:04 (684.) ●
Run	18.9 km	07:14:29	00:20:51	06:57 min/km	+02:36 (30.) ●	+03:50 (192.) ●	+04:18 (680.) ●
Run	21.1 km	07:37:40	00:23:11	10:32 min/km	+02:52 (29.) ●	+03:48 (191.) ●	+04:03 (655.) ●
Run	21.1 km	07:37:40	02:45:39	07:51 min/km	+18:50 (30.) ●	+27:41 (194.) ●	+32:10 (690.) ●
Total	113 km	07:37:40	07:37:40	14.81 km/h	+37:37 (28.) ●	+57:41 (195.) ●	+01:16:37 (700.) ●

Ovr	Gen	Div	Name	#	AG
649	170	23	Lizette Wiseman	1285	F45-49	South Africa	00:44:54	03:41:19	02:38:06	07:15:35
655	173	24	Alana Khoury	1254	F45-49	South Africa	00:38:07	03:48:26	02:29:23	07:16:09
680	185	25	Nicolette Lemmer	1259	F45-49	South Africa	00:55:11	03:42:32	02:34:13	07:26:37
684	186	26	Liza Smit	1273	F45-49	South Africa	00:57:34	03:45:07	02:30:42	07:29:49
685	187	27	Tilly Ferreira	1250	F45-49	South Africa	00:43:01	03:31:09	02:59:22	07:30:18
700	195	28	Lizette Odendaal	1264	F45-49	South Africa	00:52:59	03:39:57	02:45:39	07:37:40
713	202	29	Anzette VAN Staden	1280	F45-49	South Africa	00:50:08	03:55:50	02:40:31	07:42:30
723	205	30	Dorothea Draper	1247	F45-49	South Africa	00:51:33	04:04:02	02:35:43	07:48:05
724	206	31	Haley Ryan	1270	F45-49	South Africa	00:58:27	04:00:29	02:38:47	07:48:43
728	208	32	Michelle Banfield	1239	F45-49	South Africa	00:48:14	03:47:26	02:54:15	07:50:13