Alison Pronk -
Ironman 70.3 Durban 2021

Quick facts

461/99/12All/Gender/AG

F45-49Age group

1269Bib number

South AfricaNationality


47:15	3:22:47	2:13:17	6:35:55

Compare Alison Pronk with other athletes!

1269 Pronk

1271 Serfontein ×

1251 Ferreira ×

1257 Labuschagne ×

1277 Theron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	-00:27 (16.) ●	+01:49 (137.) ●	+03:49 (557.) ●
Transition		00:55:08	00:07:53	-	+00:09 (21.) ●	+00:53 (156.) ●	+00:49 (513.) ●
Bike	24 km	01:52:36	00:57:28	25.06 km/h	-02:35 (12.) ●	+00:08 (108.) ●	+03:30 (549.) ●
Bike	45.5 km	02:33:40	00:41:04	31.41 km/h	-01:44 (12.) ●	-02:23 (61.) ●	+00:03 (389.) ●
Bike	66.5 km	03:30:10	00:56:30	22.3 km/h	-02:36 (14.) ●	+01:54 (129.) ●	+05:53 (585.) ●
Bike	88 km	04:12:28	00:42:18	30.5 km/h	-01:11 (14.) ●	-00:56 (92.) ●	+01:15 (469.) ●
Bike	90 km	04:17:55	00:05:27	22.02 km/h	-00:08 (15.) ●	+00:08 (127.) ●	+00:27 (572.) ●
Bike	90 km	04:17:55	03:22:47	26.63 km/h	-08:14 (14.) ●	-01:09 (102.) ●	+11:08 (522.) ●
Transition		04:22:38	00:04:43	-	-02:04 (6.) ●	-00:56 (81.) ●	-00:42 (322.) ●
Run	0.5 km	04:26:08	00:03:30	07:00 min/km	-00:08 (19.) ●	+00:05 (148.) ●	+00:18 (601.) ●
Run	3.1 km	04:40:30	00:14:22	05:31 min/km	-01:21 (12.) ●	-00:30 (112.) ●	+00:08 (440.) ●
Run	5.6 km	04:55:16	00:14:46	05:54 min/km	-01:48 (9.) ●	-00:39 (97.) ●	+00:07 (422.) ●
Run	7.9 km	05:10:25	00:15:09	06:35 min/km	-02:14 (6.) ●	-00:51 (85.) ●	-00:07 (394.) ●
Run	10.8 km	05:28:32	00:18:07	06:14 min/km	-02:01 (9.) ●	-00:55 (94.) ●	-00:21 (383.) ●
Run	13.4 km	05:43:44	00:15:12	05:50 min/km	-02:00 (9.) ●	-01:07 (78.) ●	-00:46 (318.) ●
Run	15.9 km	05:59:07	00:15:23	06:09 min/km	-02:14 (6.) ●	-01:08 (73.) ●	-00:38 (325.) ●
Run	18.9 km	06:15:54	00:16:47	05:35 min/km	-01:28 (9.) ●	-00:14 (105.) ●	+00:14 (410.) ●
Run	21.1 km	06:35:55	00:20:01	09:05 min/km	-00:18 (18.) ●	+00:38 (130.) ●	+00:53 (465.) ●
Run	21.1 km	06:35:55	02:13:17	06:19 min/km	-13:32 (10.) ●	-04:41 (99.) ●	-00:12 (394.) ●
Total	113 km	06:35:55	06:35:55	17.12 km/h	-24:08 (12.) ●	-04:04 (99.) ●	+14:52 (461.) ●

Ovr	Gen	Div	Name	#	AG
400	80	7	Susan Simpson	1272	F45-49	South Africa	00:43:00	03:20:36	02:12:21	06:25:01
412	84	8	Tessa Wilson	1284	F45-49	South Africa	00:46:29	03:09:00	02:14:31	06:27:14
422	86	9	Lorette Pretorius	1268	F45-49	South Africa	00:48:34	03:19:00	02:08:58	06:28:44
423	87	10	Makkie Serfontein	1271	F45-49	South Africa	00:41:47	03:18:23	02:17:21	06:29:17
434	90	11	Genevieve Ferreira	1251	F45-49	South Africa	00:39:50	03:27:52	02:12:49	06:30:58
461	99	12	Alison Pronk	1269	F45-49	South Africa	00:47:15	03:22:47	02:13:17	06:35:55
488	105	13	Lizelle Labuschagne	1257	F45-49	South Africa	00:47:38	03:22:06	02:20:51	06:40:13
535	125	14	Gemma Theron	1277	F45-49	South Africa	00:47:32	03:29:18	02:21:31	06:48:33
555	131	15	Gillian Laubser	1258	F45-49	South Africa	00:42:31	03:33:06	02:18:42	06:51:15
558	134	16	Catherine Sweetnam	1276	F45-49	South Africa	00:46:43	03:14:13	02:39:06	06:52:25